Your Awareness Holding Your Experience - Meditation 36

In this relaxing meditation, we will focus on letting our consciousness hold your experience. Building a space between our awareness and our mind. When we achieve this we will see our experience without any involvement but still be present and supportive to ourselves, which allows a deeper level of peaceful relaxation and after many times of practice also a greater autonomy and freedom. Use any position you want, feel free to lay down if it is comfortable for you.

Reviews

Truly relaxing