Moment By Moment: A Practice On Impermanence

A gentle contemplative practice centred on impermanence. We begin by settling into ease and clarity, then open in a contemplation of the ever-changing nature of body, mind, and the outer world. Awareness of impermanence helps us see that our current situation is fluid and subject to change. When facing problems, it reminds us that this will pass. During good times, it reminds us to be fully present and to appreciate what is, knowing it too will change.

Reviews

So lovely... made me really feel, think and and be aware. Thank you David.

Beautifully bliss. I am loving the bodywork with this practice. Thank you David 🙏