04:40

Take Time To Smell The Flowers

Name: Take Time To Smell The Flowers
Uploaded: 2021-10-25T10:02:20.000Z
Duration: 4 min 40 s
Channel: Holly R Suter, ERYT500
Description: This guided meditation encourages children to center and focus on their breathing. By pausing to smell the flowers, children learn to self-regulate and to balance sometimes challenging emotions through mindfulness and breathing. Just a few, short breaths can build resilience, confidence, and calm... take time to smell the flowers!

by Holly R Suter, ERYT500

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Infants

Plays

201

This guided meditation encourages children to center and focus on their breathing. By pausing to smell the flowers, children learn to self-regulate and to balance sometimes challenging emotions through mindfulness and breathing. Just a few, short breaths can build resilience, confidence, and calm... take time to smell the flowers!

Children Breathing Mindfulness Emotional Balance Resilience Confidence Calm Body Awareness Breathing Exercises Bell Sounds Flower Visualizations Guided Meditations Sounds Visualizations

Meet your Teacher

Holly R Suter, ERYT500

Oceanside, California, USA

Meet your Teacher

Holly R Suter, ERYT500

Oceanside, California, USA

© 2026 Holly R Suter, ERYT500. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.