Open Awareness Grounding

This is a mindfulness meditation designed to offer you relaxation, alertness, and presence. You’ll be using the soundscape around you as a tool to focus awareness and open up the sensory body. This practice connects you to your inner awareness, releasing stress and tension as you invite peace.

Reviews

Wonderful guidance to a very peaceful and open state of awareness and total acceptance of yourself🧘🏾‍♀️🙏🏾

Lovely practice❣️♾️☯️☮️⚛️⚘️☄️
Thank you so kindly❣️⚛️🕯🕊
Namaste🙏🏼✨️⚛️🪔🖤🌸⚘️☄️

Easy and open awareness is everything we ARE - what a comforting feeling this motion has offered me. I just woke up and it is going to BE a good mindful day.

I know it is going to feel good within because my Presence is always without any exceptions allows me to BE my True Self -🕊️✨🤍.

Elliott has spoken delicate words and his beautiful voice has made me feel my easy-open awareness so profoundly and so intense.

An array of-Sounds, emotions, thoughts, a tad of sadness, joy and deep open awareness came upon me whilst listening to the soundscape and the amazing commentary.

I feel rather a little weepy as well and my inner core is confiding to me - ‘You are ONE and YOU are WHOLE - healing is in motion and pain will soon go away. YOU are growing and you shall feel free ONE DAY and fly away like a bird in the sky’.

The entire experience of this exceptional practice has made me grow beautifully and feel like a layer of my life has been peeled off - a strange sensation was felt during the practice accompanied by an inner voice begging me not to be scared. It felt very powerful and it took me by surprise but here I AM feeling peaceful as my TRUE SELF has delighted my BE-ing with emotions - happy/sad - Who I AM - I love my presence and growing to love it much more than words can say, Elliott.✨ 🤍🙏🏻

Thank you so much for allowing me to peel off a layer from my external body to uncover a priceless gift - my gift from me to me🙏🏻🎁🤍😊✨.🦁.

An Excellent and sensational experience - Elliott you always manage to have that immense touch & power how to make ME feel very special within - Thank you deeply and I AM always full of sincere gratitude towards your self-healing powers and your warmth and the amazing person that you are always. I sense this emotion genuinely every time I practice with you 💬❤️ 🙏🏻🕊️🎵✨🤍🎶🦁🌻🙏🏻

Beautiful meditation focusing on the sensation and awareness of sound. Elliott's voice always makes it easy for me to reach a state of relaxation.
Much love ❤️ and gratitude!
💖💜🙏🏾 ꪀꪖꪑꪖ𝘴𝓽ꫀ 🙏🏾💜💖

Very relaxing and grounding... namaste 🙏