12:42

Deep, Restful Sleep Practice

Name: Deep, Restful Sleep Practice
Uploaded: 2020-04-27T13:03:49.000Z
Duration: 12 min 42 s
Channel: Amanda D
Description: This is a deep and restful practice to help prepare for a wonderful night of sleep. It incorporates mindfulness techniques with a visualization and body scan focusing on 61 pressure points in the body.

by Amanda D

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

24.4k

This is a deep and restful practice to help prepare for a wonderful night of sleep. It incorporates mindfulness techniques with a visualization and body scan focusing on 61 pressure points in the body.

Sleep Body Scan Relaxation Awareness Mindfulness Progressive Relaxation Sound Awareness Sensory Awareness Financial Visualizations Goal Visualizations Relationship Visualizations Visualizations Work Visualizations

Meet your Teacher

Amanda D

Ubud, Indonesia

Meet your Teacher

Amanda D

Ubud, Indonesia

© 2026 Amanda D. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.