Deep, Restful Sleep Practice

This is a deep and restful practice to help prepare for a wonderful night of sleep. It incorporates mindfulness techniques with a visualization and body scan focusing on 61 pressure points in the body.

Reviews

I think it must have been great because I was asleep in 2 minutes.

Thank you by the end I nearly drifted off to sleep☺️feeling relaxed and calm ☺️🙏✨💖💜💙

Amazing 🤩

Perfect 😍

Asleep

This was lovely. It helped my mind to calm down so that my body could rest. Thank you for sharing!

Thank you. Fell asleep so didn’t get to hear to the end. You have a very calming voice, really lovely 🌺🌸🌻🙏🙏

wonderfull ! namastê 🙏

Wonderful. I fall asleep every night using this. Thank you

Deeply relaxing, thank you. Love and blessings 💙 x