12:46

Mini Reset Yoga Nidra

Name: Mini Reset Yoga Nidra
Uploaded: 2025-02-18T12:55:07.388Z
Duration: 12 min 46 s
Channel: Rachel Atkins
Description: This mini yoga nidra (Yogic Sleep) will allow you to rest, releasing your body and mind from stress. Find a comfortable spot to lie down and surrender to doing nothing but listening to the sound of my voice as I guide you through a body scan, breath awareness, and a peaceful visualization to reset and restore your being. Music: Nature by Music Byte Photo: Nick Scheerbart on Unsplash

by Rachel Atkins

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

594

This mini yoga nidra (Yogic Sleep) will allow you to rest, releasing your body and mind from stress. Find a comfortable spot to lie down and surrender to doing nothing but listening to the sound of my voice as I guide you through a body scan, breath awareness, and a peaceful visualization to reset and restore your being. Music: Nature by Music Byte Photo: Nick Scheerbart on Unsplash

Yoga Nidra Relaxation Body Scan Breath Awareness Visualization Sankalpa Mindfulness Sankalpa Intention Deep Breathing Meadow Visualization Progressive Relaxation Mindfulness Of Sensations Guided Imagery

Meet your Teacher

Rachel Atkins

Peterborough, United Kingdom

Meet your Teacher

Rachel Atkins

Peterborough, United Kingdom

© 2026 Rachel Atkins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.