Recovery: Dealing With Triggers

In support of Addiction Recovery, Insight Timer teacher and Recovery with Yoga: Supportive Practices for Transcending Addiction author Brian Hyman offers a guided meditation on the subject of triggers and coping skills. Listeners are invited to focus on their breath as they quiet the mind and relax the body. This track was produced in collaboration with the Therapist Hub section of Insight Timer as a special resource for therapists and helpers in the field of addiction recovery, as well as for any person who may benefit.

Reviews

This was great, thank you 🙏🏼 I didn’t know how much I needed it until I took this time for myself and your wise and thoughtful words.

Thank you for this supportive guided practice, to pause and be with what is in the present moment 🙏 💫

I am very happy to have found this meditation. I think, listening to a daily will help me handle my triggers.