14:40

Body Low Slow Loop: A Practice For Nervous System Regulation

Name: Body Low Slow Loop: A Practice For Nervous System Regulation
Uploaded: 2025-08-14T13:57:20.971Z
Duration: 14 min 40 s
Channel: Irene Doherty
Description: Developed by Anna and John Chitty and explained in John Chitty's book, Dancing with Yin & Yang, this guided practice provides first aid to your autonomic nervous system, the center for stress response. It is ideal for general soothing so you can begin the process of nervous system regulation for stress and trauma relief.

by Irene Doherty

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

145

Developed by Anna and John Chitty and explained in John Chitty's book, Dancing with Yin & Yang, this guided practice provides first aid to your autonomic nervous system, the center for stress response. It is ideal for general soothing so you can begin the process of nervous system regulation for stress and trauma relief.

Nervous System Stress Relief Trauma Relief Self Healing Self Regulation Body Scan Sensory Awareness Mindfulness Autonomic Nervous System Nourishment Target Sensation Focus Hand Focus Foot Focus Non Judgmental Awareness

Meet your Teacher

Irene Doherty

Buena Vista, CO 81211, USA

Meet your Teacher

Irene Doherty

Buena Vista, CO 81211, USA

© 2026 Irene Doherty. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.