Mindful Body Scan for Relaxation and Sleep

This guided mindful body scan meditation offers listeners the chance to slowly and gently connect with their bodies as a way to deeply relax and usher in sleep. This mindfulness practice provides a steady, step by step way to quiet the mind by tuning into the body.

Reviews

Mark’s meditation offerings and kind voice are very calming and centering. This was especially soothing. I was asleep before it ended.

🙏

Wonderful body scan meditation!Perfect before good night sleep!
Thank you so much for creating it 🙏❤️

Beautiful thank you. 🤣😂🤣

Excellent scan. Great voice. Perfect pace. Love it. Namaste

Soothing voice thankyou.

Nice pace. Relaxing

I felt asleep in the first 5 minutes

Brilliant exercise to relax in the evening

Yet another way of moving through a body scan. Very thoughtful and thorough, relaxing and calming. Thank you 🙏

Deeply relaxing -Thank you!

Good tempo and oration. Notes: doesn't call out individual fingers and toes, which is good for a 15 min session.

As someone who has a difficult time sleeping, this guided meditation helped me ready my body for relaxing. I was surprised!

Well paced practice thank you

Hello, Mark. I met you at Spirit Rock, and you were teaching. I enjoyed this meditation, as well as your book.

Very relaxing. Thank you 🙏🏼✨💕

Absolutely loved this!! I will definitely be using it often.

Very relaxing and grounding. Namaste!

Nice slow relaxing body scan! Thank you.