15:35

Mindful Body Scan for Relaxation and Sleep

Name: Mindful Body Scan for Relaxation and Sleep
Uploaded: 2018-06-11T17:58:26.000Z
Duration: 15 min 35 s
Channel: Mark Coleman
Description: This guided mindful body scan meditation offers listeners the chance to slowly and gently connect with their bodies as a way to deeply relax and usher in sleep. This mindfulness practice provides a steady, step by step way to quiet the mind by tuning into the body.

by Mark Coleman

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

26.4k

This guided mindful body scan meditation offers listeners the chance to slowly and gently connect with their bodies as a way to deeply relax and usher in sleep. This mindfulness practice provides a steady, step by step way to quiet the mind by tuning into the body.

Body Scan Sleep Relaxation Breathing Awareness Grounding Mindfulness Progressive Relaxation Muscle Relaxation Sensory Awareness Breathing Awareness

Meet your Teacher

Mark Coleman

Sausalito, CA, USA

Meet your Teacher

Mark Coleman

Sausalito, CA, USA

© 2026 Mark Coleman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.