05:19

Reset Meditation

Name: Reset Meditation
Uploaded: 2023-10-08T19:09:12.020Z
Duration: 5 min 19 s
Channel: Sasha Flynn
Description: Pause for a moment and breath. This guided meditation is designed to help you pause, breathe, and reflect. It's a quick meditation, lasting about 5 minutes. My hope is that it will help you reset after a chaotic moment, day, or week. Yes, and so it is!

by Sasha Flynn

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

Pause for a moment and breath. This guided meditation is designed to help you pause, breathe, and reflect. It's a quick meditation, lasting about 5 minutes. My hope is that it will help you reset after a chaotic moment, day, or week. Yes, and so it is!

Reset Meditation Pause Breathing Relaxation Compassion Mindfulness Deep Breathing Breath Counting Tension Release Self Compassion Present Moment Awareness Affirmations Cleansing Breaths Light Visualizations Positive Affirmations Quick Meditations Reflection Visualizations

Meet your Teacher

Sasha Flynn

Queen Creek, AZ, USA

Meet your Teacher

Sasha Flynn

Queen Creek, AZ, USA

© 2026 Sasha Flynn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.