Guided Meditations for Focus

4.8guided•23 min

Knitting Meditation

Lauren McElroy

4.7guided•4 min

Pre Appointment Meditation

Katya Kozary

4.8guided•11 min

Lunchtime 'Check In' Meditation

Matt Albury (Mattie) (He/Him)

4.7guided•11 min

Medicinal Breathing

Michael Lobsang Tenpa

4.7guided•22 min

Progressive Muscle Relaxation For Sleep

Gena Wattam

5guided•8 min•

Breathe: Back To Your Breath

Juli Hammersley

4.9guided•15 min•

Study Serenity: Focus And Stress Relief

Jaclyn Albergoni

5guided•4 min

5 Minutes To Alchemize Loneliness Into Nurtured Solitude

Zia Jehan

4.8guided•43 min

Breast Cancer Breathwork Meditation For Healing

Michelle Bradley

4.7guided•17 min•

Transformation And Miracles

Linda Simpson

4.7guided•27 min

Increase Your Ability To Visualise

John Vincent

4.5guided•10 min

Calm Mind, Calm Body, Calm Heart

Lauren Ziegler

4.6guided•9 min

Joy Of Being In The Forest

Shirley Moulton

4.8guided•29 min

Meditate Upon Polar Opposites | Atisha's 7 Point Mind Training

Dhyanse Meditation

4.8guided•20 min

Breath | 20 Minutes | With Music

Anni Witt

4.8guided•9 min

May We Remember

Alli Koski

4.6guided•3 min

Abundance Mantra V.2

Ryan Bean

4.9guided•8 min

Day 15 - Feel Good - Unified Mindfulness 30-Day Challenge

Jeff Sinclair

4.8guided•7 min

Third-Eye Chakra Meditation

Lucie Dimitrovova

5guided•11 min

Square Breathing For Calm And Stability

Vidya Tantra

5guided•5 min

Gentle Reframe

Shaneeka Goins

5guided•10 min

Cinderella

Ari Ross

4.8guided•7 min

Part 2 Affirmations For Students

Yvette Vermeer

4.8guided•5 min

Pre Audition Meditation For Actors

Ashley

4.8guided•11 min

Energy Mastery

Julie Anne Hart

4.7guided•12 min

Guided Sitting Meditation

Catherine Jackson

5guided•5 min

A Quick Moment To Unplug

Linda Vikström

4.7guided•5 min•

Breathe: 5-Minute Meditation For Anywhere, Anytime

Dawn Mauricio

4.9guided•6 min•

Open Your Eyes This Morning

Nathan Williams

4.7guided•17 min

Open Focus Meditation For Dissolving Discomfort

Jess Ryan

4.8guided•14 min

Breath And Mind Awareness

Michael Millios

4.5guided•10 min

Calm Mind, Calm Body, Calm Heart

Lauren Ziegler

4.9guided•18 min

I AM Mantra Meditation

Kim Brockington

4.8guided•7 min•

Slow And Deep Breaths: Breathwork Break

Aswathaman Achu

4.7guided•10 min

The Mindful Mermaid

Happy Minds

4.7guided•9 min

Reflect, Release and Radiate Out of Uncertainty

Ed

4.7guided•5 min

Become Calm, Centered & Focused - 5 Min Daily Insight

Linda Hall

4.7guided•30 min

Spiritual Desire is Key to the Success of your Meditation

Rose Tol

4.8guided•10 min

Energize And Heal: A Breath Journey For Calm & Focus

Jasleen Chandok

4.7guided•21 min

Breathwork Meditation - With Lara Wharton & David Florence

David Florence - Evolution of Dave

4.8guided•5 min

Pre Audition Meditation For Actors

Ashley

5guided•2 min•

Transitions

Karim Rushdy

5guided•2 min

Drive | Mindful Motivation

nowhere Div

4.9guided•11 min

Day 21 - Inner Light

Janita Hargoven

4.9guided•16 min

Moon Reflection

1oz practice

5guided•9 min•

Savor The Flavor: A Journey Through Mindful Eating

Katharine Chestnut

5guided•6 min

Presentation Prep - Lead With Impact - 7 Minutes

Leonie Lam

5guided•13 min•

Being Mindfully Present

House of Wellbeing

4.7guided•5 min•

Breathe: 5-Minute Meditation For Anywhere, Anytime

Dawn Mauricio

4.6guided•8 min

Happiness, Success & Abundance

Alessandrina Dorer

5guided•10 min

Manifest Your Success!

Soji James

4.7guided•20 min

How To Relax Your Mind In Minutes

Michaiel Patrick Bovenes

4.6guided•6 min

Working With Difficulties

Diana Winston

4.8guided•3 min

3-Minute Reset: Somatic Body Breath (333 Hrz Healing Music)

Caylin White

4.7guided•13 min

10-Minute Breath2Beat Practice For Grounding & Focus

Chris Flack

4.7guided•12 min

Do You Find It Hard To Go Out Into This World?

Linda Simpson

4.8guided•9 min

Energy Healing For Blessings In 2023

Stel Coombe-Heath

4.7guided•7 min

Power Breath Practice

Dr. Seku Gathers, M.D.

4.7guided•13 min

Calm Ease: Inspired By Thich Nhat Hanh

Laura Kustaborder

5guided•34 min

Gentle Mobility To Start Your Day

Maryam

4.9guided•5 min

3-Minute Breathing Reset - Calm, Energy, Focus

Samantha Linden, DBA, M.ED.

4.8guided•15 min

5 Senses Mindfulness

Danielle Bendall

4.6guided•12 min

Morning Strength

Angela Kontgen

4.7guided•5 min

Today Is A Good Day - Five-Minute Meditation

Megan Okonsky

4.6guided•4 min

5 Minute Box Breathing | Guided Meditation

Love Elevate

4.8guided•11 min

Aligned Action Meditation For Results

Dr. Xia Boyd

4.6guided•12 min

Morning Reset Practice

Shalini B Bahl

5guided•25 min

Breathe Counting Focus For Regulation

Derrick Hawkins

5guided•60 min•

Focus And Clarity: Yoga Nidra For Improved Concentration

Marcel Groux

4.8guided•8 min

A Yogic Practice To Balance Energy

Jen Knox

4.8guided•16 min

Balancing Effort With 3 Spectra Of Experience

Sean Oakes

4.8guided•5 min

How To Meditate

Torey Hill

5guided•4 min

Alternate Nostril Breathing (Nadi Shodhana)

Johanna Asterdal

4.8guided•10 min

Forgiveness For Me & Others: A Guided Meditation By Grace

Africa Yoga Project

4.7guided•7 min

Positively Reprogram Your Subconscious Mind Through Mantra

Oana Dragan

4.8guided•24 min

Setting Intentions With A Morning Body Scan

Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)

4.7guided•7 min•

Guided Meditation Series: Third Eye Journey

Swami Chidananda

4.8guided•6 min•

Quick Breathing Practice to Release and Reset

Miles Bolden

4.7guided•5 min

5 Minute Reset

Ciara Conlon

4.7guided•6 min

Morning Breath Activation (6 Minutes)

Pat Divilly

4.8guided•10 min

Meditation 101: Getting Back To The Basics

Alicia Hite

4.7guided•9 min

Square Breath

Aurelio Luis Mabjaia

4.7guided•15 min

Cultivating Love And Joy

Brandi Pellerito

4.8guided•8 min

Alternate Nostril Breathing: Calm And Clear

Jen Knox

4.8guided•6 min

Morning Meditation For The Perfect Day

Tina Stinson

4.7guided•9 min

10-Minute Morning Breathing Ritual

Dr. Inge Wolsink

4.8guided•7 min

Box Breathing For Mental Clarity And Focus

Mark Moon

4.8guided•15 min

Resting In The Heart

Sara Hopman

5guided•7 min

Managing Stress Through Breath

Andre Small

4.8guided•21 min

4. Daily Meditation | Building A Habit

Sandeep | Nivritti Yoga

5guided•4 min

Midday Reset: 5-Minute Meditation For Veterinary Caregivers

Marie Holowaychuk

5guided•6 min

Living Mindfully: A Mindful Walking Meditation

Andrea Giardino

4.8guided•15 min•

Quick Yoga Nidra: Recharge & Relax

The Relaxationist

4.7guided•10 min

Focus Boosting & Stress Reducing For Lawyers

Lexlee Overton

4.7guided•10 min

Shift Your Focus Inward & Release Stress

Lauren Reek

4.8guided•17 min

Meditation Of The Senses

Cindy Yaple

5guided•11 min

Saturn In Aries Meditation: Focus And Motivation

Jemma Jones

4.9guided•3 min

Meditation For When Your Mind Wanders | Focus

Javonna MaeRhys

4.7guided•8 min

Ancestral Healing

iChannel Wisdom

4.8guided•30 min

I AM Yoga Nidra: The Seed

Brooke Page-Thompson

4.6guided•14 min

Calming Anxiety

Lindsey Lekhraj

4.6guided•8 min

Finding Safety From Within

Janet Fouts

4.7guided•8 min

Balance, Focus & Calm With Sama Vritti - Box Breathing

Kay

4.8guided•19 min

Realize Your True Nature

Daphne Garrido

4.8guided•25 min

Intuition Visualization For Modern Folks

Angela

5guided•22 min

Third Eye Chakra | Ajna Healing Through Deep Relaxation

Lauren Bernard

4.7guided•12 min

Self Care For Moments Of Angst & Doubt

Katharine Chestnut

4.6guided•4 min

4 Minute Heart Centered Practice

Mary Waldon, PhD, LCSW

5guided•21 min

Receive Your Desire From Within – A Manifestation Meditation

Guzial Iakubova

5guided•22 min

Cosmic Binaural Breathwork For Rebalance & Focus

Clyde Rouge

5guided•4 min

Ground & Anchor: The Self-Led Woman

Sienna Speke

5guided•3 min•

Bunker Shots: Golf Visualization Series

Joey Hayes

4.6guided•1 min

Positive Focus

just-a-minute

5guided•3 min•

3 Minute 'Healthy Boundaries' Morning Practice

MaryBeth Hyland

4.7guided•14 min

Daily Energy Connection Meditation

Courtney Forcefield

4.9guided•4 min•

Calm And Focussed (Shortened Version)

Alison Crofton

4.7guided•7 min

Stepping Into The Ideal You

Holly Boullé

4.8guided•8 min

Focus & Concentrate On The Present Moment

Lyne Johnson

4.8guided•18 min

13. A Practice Meditation

Eliezer Yisroel

4.6guided•3 min

Embodied Breathing Meditation

Jennifer Elizabeth Moore

4.6guided•3 min

Quick Restorative Breath Practice

Paula Naputano

5guided•10 min•

Viloma Pranayama - Stage 2

Ahsa Marandi

4.7guided•39 min

Invite Stability, Power, & Calm With Tadasana (Mountain Pose)

Amelia Andaleon

4.7guided•30 min

Yoga Nidra - Body Constellation

Hayley Rose

4.7guided•31 min

Silent Mind With Divine Connection

Ragu | Mindora

4.6guided•6 min

Just Breathe

Maddie Norris

4.8guided•9 min

10-minute Morning Meditation: Calm, Centered, Open

Natalie Schmoll

5guided•4 min

Heavenly Breath, 2nd Set, Alternate Nostril Breath

J Graham Carruthers

5guided•13 min

Orange Serenity: A Mindful Eating Meditation

Sarah Samaan

4.7guided•6 min

5 Minute Guided Practice (Light Guidance)

Dr Adam Bletsoe

4.9guided•8 min

Quick Grounding Practice For Standing Or Any Posture

Tatyana Kholodkov

5guided•9 min

Good Morning Yoga Nidra: Clarity, Focus & Joy

Tranquil Nurturing Space

4.7guided•12 min

10 Minute Mindfulness

Nick Kientsch

5guided•25 min

Gradual Opening Into Freshness

Daniel Kirkeby

4.8guided•21 min

Melding Into Oneness

Rev Lee Wolak

4.8guided•14 min

The Space Inside

Daphne Garrido

4.7guided•6 min

Breathwork For Energy And Focus

Emil Nylander

4.9guided•4 min•

Affirmations For Consistency

Nathan Williams

4.7guided•14 min

Plenty Of Time

Kyra Howearth

4.8guided•13 min

Easy Essence Beginners Meditation Series: Lesson 3

Jim Malloy

4.8guided•8 min

Meditative Affirmations For A Positive Projection

Jen Knox

4.7guided•12 min

Taoist Breathing for Tai Chi and Meditation - 13/14: Breathing Energy Into Your Lower Tantien

Bruce Frantzis

4.6guided•10 min

Energise & Recharge

Jess Kavanagh

4.7guided•28 min

Yoga Nidra for Letting Go

Yoga with Tianne

4.9guided•6 min

Box Breathing: Regulate Your Nervous System In Any Situation

Dafydd Morse

4.7guided•5 min

Breath Focus Meditation

Search Inside Yourself Leadership Institute

5guided•3 min

Affirmations For LSAT Prep (Binaural Dreams)

Bianca Busch

5guided•5 min

Meditation For Calm Mind & Focus

Sarah Alqhwaizi

4.8guided•3 min

5-Day Plan For Working From Home: Day 5 - Connect (Friday)

Cheryl B. Engelhardt

4.8guided•15 min

Cultivating Gratitude With Thoughts

Alyssa Snow

4.7guided•14 min

Life Review With Archangel Jeremiel

Gina Nicole

4.8guided•19 min

Forest Sounds Guided Meditation

Fletcher

5guided•13 min

Mindfulness At Work - 13-Minute Breath Meditation

Marla Pelletier

5guided•6 min

5-Minute High Energy Guided Breathwork

The Breathwave

4.7guided•13 min

Powerful Mantra To Improve Your Focus And Clarity

Roland Achenjang

4.8guided•9 min

Mindfulness Meditation For Beginners

Stacy DiGregorio

5guided•25 min

Breathing ASMR Meditation For Balancing Yin And Yang

Stella Vida

4.7guided•10 min

Three Center Practice | Cultivating Effortless Attention With The Mind, Heart & Body

Jennifer Frye

4.7guided•23 min

Open Awareness To Increase Balance, Clarity & Focus

Lexlee Overton

4.7guided•19 min

21 Days Mindfulness Practice Day 3

Jain Sumit

4.7guided•37 min

Morning Ritual: Grounding, Gratitude & Goals

Alan Kaishin Crawford

4.8guided•37 min

Open Awareness Seated Practice

Cherise Vallet

4.6guided•10 min

Present Moment Awareness

Page Heenan

5guided•2 min

Centering Clarity: A Leadership Reset

Sienna Speke

5guided•6 min•

Morning Energy Activation Meditation

Fiona M

5guided•5 min•

New Year Affirmations For Intention & Goal Setting

Coach K

5guided•1 min•

Wake Up Your Body | Strong Like A Dinosaur | For Explorers

Tatjana Pleus

4.9guided•1 min

Awakening To Your Self : Time-Friendly Affirmations

Stephanie Aurand

4.6guided•9 min

Daily Morning Meditation

Henny Flynn

4.7guided•16 min

Throat Chakra Meditation

Lori Russo Ocampo

4.8guided•12 min

Healthy Living Meditation

Kristin Wise

5guided•13 min

Focus On You

Carmel Glenane

5guided•64 min•

Digital Detox Guided Sleep Meditation

Harmooni

5guided•11 min

Full Moon/Still Lake Of The Mind Meditation

Betsy Weiner

4.9guided•10 min

Finger Breathing For Relaxation And Focus

Candace Repka

4.7guided•14 min

Create Your Day - Dynamic Flow

Rebecca Passey

4.8guided•28 min

Calling Yourself Home Yoga Nidra

Lisbeth Overton

4.8guided•24 min

Rooted In Release: A Visual Practice In Letting Go

Julie Broderick

4.8guided•8 min

Be With Your Breath

Alison Crofton

4.8guided•2 min•

Inner Calm Breathwork Break With 4/6 Breathing

Aswathaman Achu

4.8guided•11 min

Noticing The Here And Now With Nature

The Mindful Bee

5guided•11 min

Conscious Creation

Thijs Van der Helm

5guided•8 min

EFT Tapping For Abundance & Prosperity (Chant Meditation)

Suzannah Oakley

5guided•23 min

Using Labels To Enhance Mindfulness

Zachary Phillips

5guided•3 min

ADHD Work Stress | 3 Minutes To Refocus

Sandhya Coyle

4.8guided•6 min

Daily Reset: Morning Calm Focused Activation

Joshua Sundby

4.7guided•13 min

Reconnect

Sona Bahri

4.6guided•11 min

Body Awareness With Native Flute

Ryan Bean

5guided•12 min

Standing Deep Breathing

Laetitia Di Franco - Freitas

5guided•30 min•

NSDR Deep Rest Delta Waves

Sandhya Coyle

4.8guided•17 min

Unlock Your Next Step: A Meditation To Inspire Best Action

Oana Dragan

4.9guided•4 min

Game-Ready Mindset: A Mental Performance Visualization

Sarah Spund

4.7guided•20 min

Attentional Focus Practice

Stephanie Swann

4.7guided•7 min•

ADHD Recovery and Increase Your Focus

Guri Sohal

4.8guided•11 min

Simple Mindfulness Of Breath Meditation

Paul Dalton

4.8guided•12 min

For When People At Work Are Stressing You Out

Naami Padi

4.8guided•11 min

The Gift Of Gratitude

Sarah Dion Brooks-Shriver

4.6guided•2 min

Mini Meditation

Julie Hunt

4.7guided•7 min

Greeting The Dawn: A 7-Minute Morning Meditation

Lisa McCrohan

4.8guided•30 min

Mother Love

Fred Haas

4.7guided•34 min

Self-Confidence And Strong Third Chakra

Octavia Brooks

4.9guided•14 min

Guided Visualization For Finding Balance

Pascal Raabe

4.6guided•6 min

Grounding Meditation For Clarity

Jo Kaye

4.7guided•8 min

Gratitude Bliss: A Meditation For Thankfulness

Karen Farrell

4.6guided•3 min

Shushumna Breath

Jennifer Kavanagh

5guided•10 min

Get Grounded And Focused With This Daily Meditation

Stella Vida

4.7guided•7 min

Center

Steven Washington

4.7guided•7 min

Download Your Intuitive Spiritual Guidance

Frances Verbeek

5guided•30 min•

Our Place In The Field Of Love

Jan Byars, PhD

5guided•19 min

SRS Session 19 | Attachment

David M Kay

5guided•3 min•

Counting Back And Forth from 100 In 7s

Josie Ong

4.8guided•3 min

Mindful Transitions: 4-Minute Reset

Jennifer Leslie

4.4guided•10 min

A Morning Breath Session To Start The Day Right

Taylor Somerville

4.6guided•5 min

Morning Success Inspiring Affirmations

Heather Love

5guided•19 min•

MBCT-L Mindful Movement

Wei Wang

4.7guided•6 min

Day Four - Breath

Angelina Morino

4.9guided•5 min

Four Sides Of Stillness: Box Breathing

Amanda Price

4.7guided•4 min

Day 5: Growth Through Gratitude - Authentic Allowing

April Wagner

4.8guided•15 min

Guidance To The Endless Presence - Meditation 40

Henrik Lennartsson

4.8guided•4 min•

Sleep Meditation

Kevin

4.8guided•12 min•

Cultivating Clarity & Focus

Ellie Foden

4.7guided•9 min

Peaceful Morning Meditation

Rebecca “Bex” Richards

4.8guided•12 min

Become One With Love

Alexandra TeoDores

4.8guided•6 min

A Quiet 5-Minute Reset

Alexandra Tegart

4.9guided•2 min

Energizing (But Chill) Breathwork

Blue River Breathwork

5guided•30 min

Daily Dose Dynamic Breathwork

Tiffany Borst

5guided•8 min•

Morning Smoke-Free Meditation

Andrew Neel

4.8guided•26 min

Wholeness - Recognize, Accept, Embrace, Celebrate

Chris Lahiff

4.8guided•15 min•

Yoga Nidra For ADHD Support

Marcel Groux

5guided•14 min

Calm Abiding Meditation 3: Repeated Placement

Samye Institute

4.7guided•12 min

Time Out: A Basic 61 Point Yoga Nidra practice

Janie Cashmore

4.6guided•6 min

Daily Morning Focus Meditation

Stephanie Aurand

4.8guided•10 min•

Pre-Workout Meditation: Visualize A Strong Training Session

Luke Jones

4.7guided•5 min

Breath Meditation

Chelsea Kate Evans

4.8guided•10 min

Body Awareness: Guided Meditation

Shilpa Lewis

5guided•7 min

One Step At A Time: Mindful Doodling With Pebble Paths

Abigail Louise K

5guided•8 min

Bilateral Awareness: A Meditation For Presence

Klea Miza (Growing Through Love)

5guided•16 min

The Third Eye - Trinetra - The Shiva Reset Day 3

Dishant Sheth

4.6guided•3 min

Align Your Focus To Overcome Procrastination

Dina Marais

4.6guided•5 min

Meditation For Relaxation & Inner Peace In 5 minutes

Danielle Walshe

4.7guided•13 min

18 | Calm The Wandering Mind 3 (Fewer Instructions)

Rachel Grace

5guided•3 min

Bite-Sized Meditation: Failing To Meditate

Mike Carnes

4.6guided•7 min

Meditation While Driving

Yogi Bryan

5guided•10 min

Resetting Mind Through Engaging 5 Senses

Sneha yogish

5guided•5 min

5 Minute Meditation: Mid-Day Ritual

RonaLynn Fitzpatrick

5guided•3 min

Empowering Breath Practice For Energy & Focus

Dr. Justin Ternes

4.6guided•20 min

Pause. Open. Relax into Breath

Marike Jo Knight

4.7guided•14 min

Anapana For Mindfulness

The Istana

4.7guided•6 min

Balancing Subtle Energy

Rebecca Cohen

4.9guided•35 min

31-Day Meditation Challenge: Day 29

Eben Oroz

4.6guided•31 min

Yoga Nidra For Full Body Relaxation

Adalen Applewhite

4.7guided•10 min

Shamatha Meditation

Christina Ionno

4.8guided•21 min

Call In Peace For Yourself And The World

Joy D

4.8guided•9 min

Rise And Reset With 3 Part Yogic Breath

Dia Rivers

4.9guided•7 min

528Hz The “Miracle Tone” Breath-led Practice

Scott Hutchison-McDade

5guided•1 min

Sensory Reset For Overwhelm

Veronika Kloucek

4.7guided•5 min

Focus: Podium Power

Marie Louise - Evolve Yourself

4.7guided•6 min

Ground Yourself With Gentle Breathing And Presence

Tariro Mundawarara

4.8guided•3 min•

3-Minute Morning Intention

Sandhya Coyle

5guided•59 min

Guided Meditation With Ven Pomnyun Sunim

Ven.Pomnyun Sunim

4.7guided•7 min

Resonating Self-Witness #3

Sarah Peyton

4.7guided•19 min

Head To Heart Meditation: Connect With Your Intuition

Caitlin Clarke

4.6guided•4 min

Focus On Breathing

Brian Lowell French

4.6guided•12 min

Mindfulness of Breathing

Jennifer O’Sullivan

4.7guided•3 min

Be Well

Betsy Johnson

4.8guided•27 min

A Moment Of Clarity

Verena Thackeray

4.8guided•5 min

5-Minute Simple SOS Meditation

Vicky Richings

4.6guided•8 min

Quick Morning/Afternoon Meditation For A Productive Good Day

Oana Dragan

4.6guided•10 min

Simple Meditation For Beginners

Gabriel Rocheleau

4.8guided•11 min

Daily Attention Boost

Elliott Treves

4.7guided•5 min

The Present Moment Meditation

Lindsay Barrasse

4.8guided•7 min

Breath Awareness - The Basics

Karen Nouri

4.7guided•6 min

5-Minutes To Enhance Your Productivity

Lindsey O’Connell

4.7guided•5 min

Positive Post Workout Meditation

Caroline Bakker

5guided•22 min

Deep Bliss

Igor Galibov

4.7guided•21 min

Letting Go Of Tensions & Feeling Joy

Ed Fox

4.8guided•17 min

Meditation Dynamics: Evolution

Rev. Dr. Cindy Paulos Msc.D

4.7guided•20 min

Mindfulness Of Breathing (First Foundation Of Mindfulness)

Bryant Belarmino

4.8guided•15 min

Embracing Power With Softness

Marije E. Paternotte

4.8guided•2 min•

Student Success Affirmations

Jorge Sepulveda