10:12

Resetting Mind Through Engaging 5 Senses

Name: Resetting Mind Through Engaging 5 Senses
Uploaded: 2024-08-16T13:10:34.147Z
Duration: 10 min 12 s
Channel: Sneha yogish
Description: We will use our senses in today's practice to get our mind to stillness and focus. This meditation can be done anywhere and any time. It is a great tool to calm your nervous system. We use 5-4-3-2-1 method to include all of our senses.

by Sneha yogish

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We will use our senses in today's practice to get our mind to stillness and focus. This meditation can be done anywhere and any time. It is a great tool to calm your nervous system. We use 5-4-3-2-1 method to include all of our senses.

Senses Body Scan Grounding Gratitude Mindfulness Thought Observation Focus Calm 5 Senses Engagement Mindful Observation Breathing Awareness

Meet your Teacher

Sneha yogish

Bengaluru, KA, India

Meet your Teacher

Sneha yogish

Bengaluru, KA, India

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