08:11

Alternate Nostril Breathing: Calm And Clear

Name: Alternate Nostril Breathing: Calm And Clear
Uploaded: 2023-10-25T17:59:24.516Z
Duration: 8 min 11 s
Channel: Jen Knox
Description: This simple yogic breath will enable you to find balance and clarity. We will discuss different ways to approach this practice in order to optimize the system -- whether you need a boost of energy or need to destress.

by Jen Knox

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

416

This simple yogic breath will enable you to find balance and clarity. We will discuss different ways to approach this practice in order to optimize the system -- whether you need a boost of energy or need to destress.

Breathing Calm Clarity Balance Energy Boost Stress Relief Focus Awareness Alignment Congestion Relief Alternate Nostril Breathing Nostril Focus Breath Holding Spine Alignment Breathing Awareness

Meet your Teacher

Jen Knox

Columbus, Ohio, USA

Meet your Teacher

Jen Knox

Columbus, Ohio, USA

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