Finger Breathing For Relaxation And Focus

This meditation will allow you to connect with your body in a more tangible way. These types of techniques are more hands-on and work great for those of us who might be a might neuro-spicy. Physically engaging your body allows your mind to focus on something very real. This makes the act of meditation more attainable for most folks.

Remember that meditation is a skill, not a talent. The more you practice, the 'easier' meditation will become. Short meditations like this or last week’s body scan are great to get you started in your daily, or most days daily, meditation practice.

Try listening before when you need to take a break from tasks or a stressful situation. In this meditation, you will have approximately 5 minutes at the end without my voice to allow you to practice the finger breathing technique.

Music only portion starts at 2:30.