Invite Stability, Power, & Calm With Tadasana (Mountain Pose)

During times of uncertainty, mindful movement & breathwork offer a welcome calm and peace. This gentle yoga practice focuses on tadasana, mountain pose. The intention of this simple sequence is to invite a sense of stability & power through the engagement of the whole body in mountain pose. You are invited to be intentional in creating the physical posture of each pose, focus on breath & a steady gaze. This is an energizing AND relaxing practice, suitable for all levels, day or night. Namaste

Reviews

Interesting to focus most of a practice on Tadasana. Calming and gentle practice. Thank you and namaste 🙏

Amazing. Extremely slow and mindful.

Slower than I anticipated but exactly what I needed. Loved the intention to every small detail physically and mentally. Felt grounded and strong in my power. 🙏

A bit physical to be filed under sleep meditations.