Breath Awareness - The Basics

The precursor to a meditative mind is a focused mind. Commonly, the natural rhythm of breath, your constant companion, is used as a tool to develop the skill of concentration or focus. In this meditation, take different vantage points from which to observe the breath. Like practicing the scales of a piano, breath awareness helps to build a strong foundation for more complex concentration practices. It may not be exciting, but it's an essential.

Reviews

I love the cue at the beginning to exhale out the past and exhale out the future - this was effective for me to try to be in the present moment.