Viloma Pranayama - Stage 2

Viloma Pranayama is a beginner-friendly yogic breathing technique that incorporates brief pauses during the inhale and/or exhale. In this meditation, you will practice stage 2 viloma pranayama, which incorporates 3 pauses during the exhalation, while the inhalation is slow and continuous, without interruption. This technique may help to improve breath and lung capacity, focus the mind, and provide a sense of calm and balance.

You can find Stage 1 on my profile or in my playlist titled "Breathing/Pranayama".

Please note: Interrupted breathing exercises are not recommended during pregnancy or for those experiencing hypertension, heart disease, chronic bronchitis, or asthma.

Image by Süleyman Söğütdelen
Music by Chris Collins

Reviews

So beautiful and soothing technic... thank you very much 🩵🙏🩵