06:31

A Quiet 5-Minute Reset

Name: A Quiet 5-Minute Reset
Uploaded: 2025-11-21T22:30:56.118Z
Duration: 6 min 31 s
Channel: Alexandra Tegart
Description: This short practice offers a gentle pause to settle your mind and body. In just five minutes, you’re invited to slow down, breathe, and return to the steadiness of the present moment. Allow yourself to soften, ground, and reconnect with what’s here. A simple reset for any time of day.

by Alexandra Tegart

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short practice offers a gentle pause to settle your mind and body. In just five minutes, you’re invited to slow down, breathe, and return to the steadiness of the present moment. Allow yourself to soften, ground, and reconnect with what’s here. A simple reset for any time of day.

Relaxation Mindfulness Breathing Body Scan Awareness Meditation Focus Reflection Distraction Removal Sound Awareness Thought Observation Breath Awareness Breath Anchor Present Moment Awareness Alternative Focus Points Non Judgmental Awareness Reorientation

Meet your Teacher

Alexandra Tegart

Canada

Meet your Teacher

Alexandra Tegart

Canada

© 2026 Alexandra Tegart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.