Inner Calm Breathwork Break With 4/6 Breathing

Welcome to this quick reset through breathwork, where we will do a simple breathwork practice to cultivate inner calm and presence. We know that breathing for just 2–3 minutes during your day has a surprising number of benefits for both mind and body.

Use this practice as a quick reset: Acts like a mini-meditation you can do anytime—between meetings, before a presentation, or during a stressful commute.

Benefits of 4/6 breathing: Enhances mood, improves focus, reduces stress, anxiety, and cortisol levels, calms body and mind because of the extended exhalations, and helps us to cultivate presence and awareness.

Music: Alan_Frijns
Photo by André Cook

Transcript

Welcome to this breathwork break for inner calm and presence.

We will breathe in for 4 seconds,

We will breathe out for 6 seconds for 8 rounds.

Let's begin.

Be comfortable with your spine straight,

Your palms facing open.

If you can,

Close your eyes.

Tune into your breath.

Breathe out 2,

3,

4,

5

Reviews

Great way to reset for the day. Thank you.

Very nice 😊. Thank you 🙏

Amazing quick breathwork meditation! Loved it Achu! Thank you! 😊 ❤️🙏🏻😘

Very nice, quick and very effective breathing practice for a quick reset. Many thanks Aswathaman 🙏🏻🕊️😇

Wonderful. I like the sense of both kindness and aliveness that infuses this track. thank you Achu.

Thankyou Achu such a powerful Breathwork compacted in a short time its wonderful & I loved your guidance & the music Thankyou 💕💫🙏🏻

Thank you for this meditation Achu🧡🙏🧡⭐️⭐️⭐️⭐️⭐️