Shamatha Meditation

Train your monkey mind from distractions with this Tibetan Buddhist meditation to help you to develop single-pointed focus and gain mental clarity. By practicing this foundational meditation on the breath we can habituate a stable state of mind.

Reviews

Very good way to start my day - grounded and focused. Thank you for this, Christina. 🙏🏼

Really helpful and well guided. Thank you.

Simply beautiful, thank you.

Just perfect

That was phenomenal. Your voice, the cueing, the background track… perfection. Thank you so much. 🙏