Let's begin by finding a comfortable seat.
Sit tall with your chin tucked in slightly so the back of the neck is long.
The entire spine is long.
You may be seated in a chair,
Cross-legged on the floor,
So long as you're sitting tall to optimize the breath.
And we'll begin to breathe in a little bit slower to a count of four,
Really filling the body,
And then exhaling to a count of six,
Slowly,
Intentionally.
Take a few rounds like this.
Inhale count of four,
And exhale.
Inhale,
And exhale.
Inhale,
And exhale.
Last time,
Inhale to four,
Exhale to six.
And then allow your breath to go back to its normal cadence.
Your eyes are closed,
Just meditate.
Coming into the present moment,
Preparing to receive and focus on the affirmations.
So you can join in or just listen,
And if you're listening,
Just listen deeply.
Internalize these affirmations as they resonate with you.
I am peaceful,
Present,
And receptive.
I am peaceful,
Present,
And receptive.
I am peaceful,
Present,
And receptive.
I am in tune with my intuition.
I trust myself to make the right decisions.
I am in tune with my intuition.
I trust myself to make the right decisions.
I am in tune with my intuition.
I trust myself to make the right decisions.
I am loving,
I am loved,
I am love.
I am loving,
I am loved,
I am love.
I am loving,
I am loved,
I am love.
My life is filled with positivity.
I attract positive energy and positive people.
My life is filled with positivity.
I attract positive energy and positive people.
My life is filled with positivity.
I attract positive energy and positive people.
My mind is focused,
Clear,
And creative.
My mind is focused,
Clear,
And creative.
My mind is focused,
Clear,
And creative.
Now sit with these affirmations.
Allow them to swirl,
To integrate into your energy.
As you bring your focus back to the breath,
Not trying to manipulate anything,
Just taking a rest,
Focusing on the breath.
The quality of the inhale and the exhale.
The natural rise and fall of the chest,
The belly.
If there are any additional affirmations that you would like to add for yourself for this day,
Take a moment now to reflect on what it is you need to call in and allow yourself to integrate that message.
Beautiful.
I invite you to either stay here,
Continuing to connect with your breath,
Calling in whatever it is that you need,
To replay this meditation,
Or to gently blink your eyes open,
Taking in the light of the room.
I wish you well.
I wish you all good things.
Thank you for practicing with me.
