Joy Of Being In The Forest

Use this meditation to feel clear, connected and resilient. Feel the Power of Oneness, the Power of the Team, the Power of Interdependence. If you are unsure about the challenge ahead; take a meditation break to provide the confidence you need to move forward without hesitation. Also, when you feel disconnected, use it to connect to others recognizing that you are stronger and more effective together… as one.

Transcript

Welcome to the joy of being.

This is your chance to leave the everyday far,

Far away.

Remind yourself of all the joy there is in just being.

Imagine you're walking through a lush green forest.

See the sunlight dancing softly through the trees.

On the path,

You are surrounded by the richness of nature.

Marvel at the creation of life.

Further in,

The forest grows stronger.

Imagine you are a tree,

Roots pushing deep into the earth.

Rotted by the rich,

Dark soil.

Grounded in yourself,

Grounded in this moment.

Breathe deeply.

Allow the air to fill you.

Clear,

Clear,

Clear.

Connected,

Connected,

Connected.

Resilient,

Resilient,

Resilient.

Look at the ground through the eye inside your mind.

You are a tree.

The ground sustains you.

You grow here.

Thoughts and ideas.

Passion shared by others.

This makes the forest thrive.

Regenerate.

And renew.

What do you see?

Look deeper and breathe.

Your trees do not stand alone.

Surrounded and shaded by each other,

The forest grows strong this way.

Sun,

Rain,

Wind.

Ideas create synchronicity and balance.

Turn to nature.

Nature grows and feeds them.

The forest is alive.

Imagine you are a tree in this forest.

Grounded.

Creating always.

The forest is alive.

Grounded.

Connected.

Always.

Strong.

Tall.

Vibrant.

Part of.

Grounded in self.

Amongst others.

In the light.

Now bring this feeling back into your day.

And feel the strength of the forest.

Wherever you find yourself,

You belong.

Reviews

This is beautiful. Walking through a forest always makes me feel peaceful. Thank you.

Thank you 🙏🏾 3/31/24

This was a respite for being surrounded by a concrete jungle. Thank you for transporting me to the forest and grounding there. 🙏🏼❤🌲

Glorious, I could feel the forest and my roots as if I were a tree and an amazing feeling of lightness, thank you.

Soothing, uplifting and nourishing! Thank you.

It brings back images of my childhood home/countryside. Very peaceful.

Short, clear grounding session with nature sounds to support the visualisation.
I would also enjoy a 20-30 minute version of this.
Thank you

So nice to have a meditation in the forest and visualize being a tree. The sounds added to the experience and I love the pacing and tone of your voice. Thank-you ☺️

I was skeptical but the non-linear nature of this meditation really allowed me to leave myself and experience nature with my mind's eye.

Love this. So relaxing

So lovely. I wish it was longer- too good to leave. 😊

It worked....I'm a tree!

Ooh... Love! Thank you for this Beautiful and Grounding journey into the Woodd filled with Blissful and Serenely Wonderbubble Vibes!

That was so BEAUTIFUL!!!

Gorgeous meditation to feel rooted and connected to Mother Nature. A divine escape!

Beautiful visualization and a quick way to get grounded.

I just returned from a trip to the mountains in North Carolina so this was a wonderful meditation to experience today. It took me right back to that peaceful place. Thank you sooo much!❤️🙏🏻

Soothing voice, tone and pace. Enjoyable and gentle background sounds. A grounding experience.

Nice! Enjoyed the relaxing sounds of the forest

Love the peaceful sounds of nature! Great morning session...Thank you!
Namaste 🙏✨