Balancing Effort With 3 Spectra Of Experience

Sean offers skillful means for attending to three primary spectra of experience: energy, feeling (vedana), and focus. We aim to arrive at a balanced, bright level of energy, neither restless nor dull. For our sense of feeling pleasant and unpleasant, we lean toward balance, but slightly toward the pleasant. Rather than trying to balance the spectrum of focus/distraction, we go for as much focus as possible.

Reviews

Thank you for this meditation that invites us to feel our wholeness; connecting body, heart and mind.

As always, a beautiful and blissful experience that brings me to deep presence and allows me to linger in meditation for long past the guided portion. Thank you so much, Sean! Blessed Be!