Guided Meditations for Focus

5guided•11 min

Square Breathing For Calm And Stability

Vidya Tantra

5guided•10 min

Cinderella

Ari Ross

4.8guided•5 min

Pre Audition Meditation For Actors

Ashley

5guided•11 min

Exploring Overwhelm In Life Areas

Leslie DMello

4.8guided•11 min

Energy Mastery

Julie Anne Hart

4.7guided•5 min•

Boost Your Productivity

Justin Michael Williams

4.7guided•12 min

Guided Sitting Meditation

Catherine Jackson

4.7guided•5 min•

Breathe: 5-Minute Meditation For Anywhere, Anytime

Dawn Mauricio

5guided•5 min

A Quick Moment To Unplug

Linda Vikström

4.7guided•20 min

Rhythmic Breathing

Òscar Carrera

5guided•10 min

Manifest Your Success!

Soji James

5guided•7 min•

Grounding And Self-Compassion For Calm Mornings

Parull Tewari

4.8guided•11 min

Ajna (Third Eye) Chakra Activation

Juli Hammersley

4.7guided•20 min

How To Relax Your Mind In Minutes

Michaiel Patrick Bovenes

4.8guided•5 min

Ignite Your Creativity - A Guided Wonder Practice

Jeffrey D

5guided•60 min•

Focus And Clarity: Yoga Nidra For Improved Concentration

Marcel Groux

5guided•4 min

Meditation For Awareness Of Your Thoughts

Leny Heller

5guided•6 min

Mindful Walking Meditation | Warm-Up | Cool-Down

Javonna MaeRhys

4.8guided•7 min

Set An Intention & Carry It Through

Fern Wickson

5guided•23 min•

Aligning To The 5D Solar CME Codes

Pierre Garreaud

4.8guided•15 min

5 Senses Mindfulness

Danielle Bendall

4.7guided•21 min

Attentional Training - Right Attitude

Jonathan Felix

4.6guided•4 min

5 Minute Box Breathing | Guided Meditation

Love Elevate

4.8guided•11 min

Aligned Action Meditation For Results

Dr. Xia Boyd

4.7guided•17 min

Body Scan Meditation To Come Into The Present Moment

Camille Smith

4.7guided•12 min

Healing Energy To Raise Your Vibration & Feel The Bliss

Lisa Whatley

4.8guided•6 min

A Simple Grounding & Relaxation Technique: Legs Up The Wall

Samantha Linden, DBA, M.ED.

5guided•19 min

IAT SE - Ch 27.1 The Inseparability Of Being And Becoming

Ekta Bathija

4.7guided•5 min

Today Is A Good Day - Five-Minute Meditation

Megan Okonsky

4.7guided•20 min

How To Relax Your Mind In Minutes

Michaiel Patrick Bovenes

4.6guided•6 min

Working With Difficulties

Diana Winston

4.7guided•12 min

Do You Find It Hard To Go Out Into This World?

Linda Simpson

5guided•60 min•

Focus And Clarity: Yoga Nidra For Improved Concentration

Marcel Groux

4.8guided•9 min

Energy Healing For Blessings In 2023

Stel Coombe-Heath

4.7guided•13 min

Calm Ease: Inspired By Thich Nhat Hanh

Laura Kustaborder

4.7guided•7 min

Power Breath Practice

Dr. Seku Gathers, M.D.

5guided•34 min

Gentle Mobility To Start Your Day

Maryam

4.9guided•5 min

3-Minute Breathing Reset - Calm, Energy, Focus

Samantha Linden, DBA, M.ED.

4.8guided•15 min

5 Senses Mindfulness

Danielle Bendall

4.6guided•12 min

Morning Strength

Angela Kontgen

4.6guided•4 min

5 Minute Box Breathing | Guided Meditation

Love Elevate

4.8guided•11 min

Aligned Action Meditation For Results

Dr. Xia Boyd

4.6guided•12 min

Morning Reset Practice

Shalini B Bahl

5guided•25 min

Breathe Counting Focus For Regulation

Derrick Hawkins

4.8guided•24 min

Setting Intentions With A Morning Body Scan

Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)

4.8guided•8 min

A Yogic Practice To Balance Energy

Jen Knox

4.8guided•16 min

Balancing Effort With 3 Spectra Of Experience

Sean Oakes

4.8guided•5 min

How To Meditate

Torey Hill

5guided•4 min

Alternate Nostril Breathing (Nadi Shodhana)

Johanna Asterdal

4.8guided•10 min

Forgiveness For Me & Others: A Guided Meditation By Grace

Africa Yoga Project

4.7guided•7 min

Positively Reprogram Your Subconscious Mind Through Mantra

Oana Dragan

4.7guided•5 min

5 Minute Reset

Ciara Conlon

4.7guided•6 min

Morning Breath Activation (6 Minutes)

Pat Divilly

4.8guided•6 min•

Quick Breathing Practice to Release and Reset

Miles Bolden

4.8guided•7 min

Box Breathing For Mental Clarity And Focus

Mark Moon

4.7guided•9 min

Square Breath

Aurelio Luis Mabjaia

4.8guided•15 min

Resting In The Heart

Sara Hopman

4.8guided•8 min

Alternate Nostril Breathing: Calm And Clear

Jen Knox

4.8guided•10 min

Meditation 101: Getting Back To The Basics

Alicia Hite

4.7guided•9 min

10-Minute Morning Breathing Ritual

Dr. Inge Wolsink

4.7guided•15 min

Cultivating Love And Joy

Brandi Pellerito

5guided•7 min

Managing Stress Through Breath

Andre Small

4.8guided•21 min

4. Daily Meditation | Building A Habit

Sandeep | Nivritti Yoga

5guided•3 min•

Bunker Shots: Golf Visualization Series

Joey Hayes

5guided•4 min

Midday Reset: 5-Minute Meditation For Veterinary Caregivers

Marie Holowaychuk

5guided•6 min

Living Mindfully: A Mindful Walking Meditation

Andrea Giardino

5guided•22 min

Third Eye Chakra | Ajna Healing Through Deep Relaxation

Lauren Bernard

4.8guided•15 min•

Quick Yoga Nidra: Recharge & Relax

The Relaxationist

4.7guided•10 min

Shift Your Focus Inward & Release Stress

Lauren Reek

4.7guided•10 min

Focus Boosting & Stress Reducing For Lawyers

Lexlee Overton

4.8guided•17 min

Meditation Of The Senses

Cindy Yaple

5guided•2 min

Centering Clarity: A Leadership Reset

Sienna Speke

4.9guided•3 min

Meditation For When Your Mind Wanders | Focus

Javonna MaeRhys

4.7guided•8 min

Ancestral Healing

iChannel Wisdom

4.8guided•19 min

Realize Your True Nature

Daphne Garrido

4.6guided•8 min

Finding Safety From Within

Janet Fouts

4.8guided•30 min

I AM Yoga Nidra: The Seed

Brooke Page-Thompson

4.6guided•14 min

Calming Anxiety

Lindsey Lekhraj

4.8guided•25 min

Intuition Visualization For Modern Folks

Angela

4.8guided•8 min

Focus & Concentrate On The Present Moment

Lyne Johnson

4.7guided•12 min

Self Care For Moments Of Angst & Doubt

Katharine Chestnut

4.6guided•4 min

4 Minute Heart Centered Practice

Mary Waldon, PhD, LCSW

5guided•4 min

Ground & Anchor: The Self-Led Woman

Sienna Speke

5guided•5 min

Meditation For Calm Mind & Focus

Sarah Alqhwaizi

5guided•22 min

Cosmic Binaural Breathwork For Rebalance & Focus

Clyde Rouge

4.6guided•1 min

Positive Focus

just-a-minute

5guided•3 min•

3 Minute 'Healthy Boundaries' Morning Practice

MaryBeth Hyland

4.7guided•14 min

Daily Energy Connection Meditation

Courtney Forcefield

4.9guided•4 min•

Calm And Focussed (Shortened Version)

Alison Crofton

4.6guided•3 min

Quick Restorative Breath Practice

Paula Naputano

4.8guided•9 min

10-minute Morning Meditation: Calm, Centered, Open

Natalie Schmoll

4.7guided•7 min

Stepping Into The Ideal You

Holly Boullé

4.8guided•18 min

13. A Practice Meditation

Eliezer Yisroel

4.9guided•4 min•

Affirmations For Consistency

Nathan Williams

4.6guided•3 min

Embodied Breathing Meditation

Jennifer Elizabeth Moore

5guided•10 min•

Viloma Pranayama - Stage 2

Ahsa Marandi

4.7guided•39 min

Invite Stability, Power, & Calm With Tadasana (Mountain Pose)

Amelia Andaleon

4.7guided•30 min

Yoga Nidra - Body Constellation

Hayley Rose

4.6guided•6 min

Just Breathe

Maddie Norris

4.7guided•31 min

Silent Mind With Divine Connection

Ragu | Mindora

5guided•4 min

Heavenly Breath, 2nd Set, Alternate Nostril Breath

J Graham Carruthers

5guided•13 min

Orange Serenity: A Mindful Eating Meditation

Sarah Samaan

4.7guided•6 min

5 Minute Guided Practice (Light Guidance)

Dr Adam Bletsoe

4.7guided•12 min

10 Minute Mindfulness

Nick Kientsch

4.9guided•8 min

Quick Grounding Practice For Standing Or Any Posture

Tatyana Kholodkov

4.9guided•6 min

Box Breathing: Regulate Your Nervous System In Any Situation

Dafydd Morse

5guided•25 min

Gradual Opening Into Freshness

Daniel Kirkeby

4.7guided•6 min

Breathwork For Energy And Focus

Emil Nylander

4.8guided•21 min

Melding Into Oneness

Rev Lee Wolak

4.8guided•14 min

The Space Inside

Daphne Garrido

4.7guided•14 min

Plenty Of Time

Kyra Howearth

4.8guided•13 min

Easy Essence Beginners Meditation Series: Lesson 3

Jim Malloy

4.7guided•14 min

Plenty Of Time

Kyra Howearth

4.8guided•13 min

Easy Essence Beginners Meditation Series: Lesson 3

Jim Malloy

4.7guided•12 min

Taoist Breathing for Tai Chi and Meditation - 13/14: Breathing Energy Into Your Lower Tantien

Bruce Frantzis

4.8guided•8 min

Meditative Affirmations For A Positive Projection

Jen Knox

4.6guided•10 min

Energise & Recharge

Jess Kavanagh

4.7guided•28 min

Yoga Nidra for Letting Go

Yoga with Tianne

4.7guided•5 min

Breath Focus Meditation

Search Inside Yourself Leadership Institute

5guided•3 min

Affirmations For LSAT Prep (Binaural Dreams)

Bianca Busch

5guided•25 min

Breathing ASMR Meditation For Balancing Yin And Yang

Stella Vida

5guided•3 min

ADHD Work Stress | 3 Minutes To Refocus

Sandhya Coyle

4.8guided•3 min

5-Day Plan For Working From Home: Day 5 - Connect (Friday)

Cheryl B. Engelhardt

4.8guided•15 min

Cultivating Gratitude With Thoughts

Alyssa Snow

4.7guided•14 min

Life Review With Archangel Jeremiel

Gina Nicole

4.8guided•19 min

Forest Sounds Guided Meditation

Fletcher

5guided•13 min

Mindfulness At Work - 13-Minute Breath Meditation

Marla Pelletier

5guided•6 min

5-Minute High Energy Guided Breathwork

The Breathwave

4.7guided•13 min

Powerful Mantra To Improve Your Focus And Clarity

Roland Achenjang

4.8guided•9 min

Mindfulness Meditation For Beginners

Stacy DiGregorio

4.7guided•23 min

Open Awareness To Increase Balance, Clarity & Focus

Lexlee Overton

4.7guided•10 min

Three Center Practice | Cultivating Effortless Attention With The Mind, Heart & Body

Jennifer Frye

4.7guided•15 min

Returning To Presence

Casey Blossoms

4.7guided•19 min

21 Days Mindfulness Practice Day 3

Jain Sumit

4.7guided•37 min

Morning Ritual: Grounding, Gratitude & Goals

Alan Kaishin Crawford

4.8guided•37 min

Open Awareness Seated Practice

Cherise Vallet

4.6guided•10 min

Present Moment Awareness

Page Heenan

5guided•6 min•

Morning Energy Activation Meditation

Fiona M

5guided•5 min•

New Year Affirmations For Intention & Goal Setting

Coach K

5guided•1 min•

Wake Up Your Body | Strong Like A Dinosaur | For Explorers

Tatjana Pleus

5guided•1 min•

Wake Up Your Body | Strong Like A Dinosaur | For Explorers

Tatjana Pleus

4.9guided•1 min

Awakening To Your Self : Time-Friendly Affirmations

Stephanie Aurand

4.6guided•9 min

Daily Morning Meditation

Henny Flynn

4.7guided•16 min

Throat Chakra Meditation

Lori Russo Ocampo

5guided•64 min•

Digital Detox Guided Sleep Meditation

Harmooni

5guided•13 min

Focus On You

Carmel Glenane

4.7guided•14 min

Create Your Day - Dynamic Flow

Rebecca Passey

5guided•11 min

Full Moon/Still Lake Of The Mind Meditation

Betsy Weiner

5guided•12 min

Standing Deep Breathing

Laetitia Di Franco - Freitas

4.9guided•10 min

Finger Breathing For Relaxation And Focus

Candace Repka

4.8guided•12 min

Morning Meditation: Start Your Day Inspired

Leigh Olson

4.8guided•28 min

Calling Yourself Home Yoga Nidra

Lisbeth Overton

4.8guided•24 min

Rooted In Release: A Visual Practice In Letting Go

Julie Broderick

4.8guided•2 min•

Inner Calm Breathwork Break With 4/6 Breathing

Aswathaman Achu

4.9guided•4 min

Game-Ready Mindset: A Mental Performance Visualization

Sarah Spund

4.8guided•8 min

Be With Your Breath

Alison Crofton

4.8guided•11 min

Noticing The Here And Now With Nature

The Mindful Bee

5guided•8 min

EFT Tapping For Abundance & Prosperity (Chant Meditation)

Suzannah Oakley

5guided•11 min

Conscious Creation

Thijs Van der Helm

4.6guided•11 min

Body Awareness With Native Flute

Ryan Bean

4.7guided•13 min

Reconnect

Sona Bahri

5guided•30 min•

NSDR Deep Rest Delta Waves

Sandhya Coyle

4.8guided•12 min

For When People At Work Are Stressing You Out

Naami Padi

4.8guided•17 min

Unlock Your Next Step: A Meditation To Inspire Best Action

Oana Dragan

4.7guided•7 min•

ADHD Recovery and Increase Your Focus

Guri Sohal

4.7guided•20 min

Attentional Focus Practice

Stephanie Swann

4.7guided•7 min

Greeting The Dawn: A 7-Minute Morning Meditation

Lisa McCrohan

4.8guided•11 min

The Gift Of Gratitude

Sarah Dion Brooks-Shriver

4.6guided•2 min

Mini Meditation

Julie Hunt

4.8guided•30 min

Mother Love

Fred Haas

4.7guided•34 min

Self-Confidence And Strong Third Chakra

Octavia Brooks

4.9guided•14 min

Guided Visualization For Finding Balance

Pascal Raabe

4.9guided•5 min

Four Sides Of Stillness: Box Breathing

Amanda Price

4.6guided•3 min

Shushumna Breath

Jennifer Kavanagh

4.6guided•6 min

Grounding Meditation For Clarity

Jo Kaye

4.7guided•8 min

Gratitude Bliss: A Meditation For Thankfulness

Karen Farrell

5guided•10 min

Get Grounded And Focused With This Daily Meditation

Stella Vida

5guided•8 min•

Morning Smoke-Free Meditation

Andrew Neel

5guided•30 min

Daily Dose Dynamic Breathwork

Tiffany Borst

4.7guided•7 min

Center

Steven Washington

5guided•30 min•

Our Place In The Field Of Love

Jan Byars, PhD

5guided•11 min

Morning Focus Meditation: Discipline, Energy & Direction

Sacred Alpha

5guided•19 min

SRS Session 19 | Attachment

David M Kay

5guided•3 min•

Counting Back And Forth from 100 In 7s

Josie Ong

4.8guided•3 min

Mindful Transitions: 4-Minute Reset

Jennifer Leslie

4.4guided•10 min

A Morning Breath Session To Start The Day Right

Taylor Somerville

4.6guided•5 min

Morning Success Inspiring Affirmations

Heather Love

5guided•19 min•

MBCT-L Mindful Movement

Wei Wang

4.7guided•6 min

Day Four - Breath

Angelina Morino

4.8guided•4 min•

Sleep Meditation

Kevin

4.9guided•2 min

Energizing (But Chill) Breathwork

Blue River Breathwork

4.7guided•4 min

Day 5: Growth Through Gratitude - Authentic Allowing

April Wagner

4.8guided•15 min

Guidance To The Endless Presence - Meditation 40

Henrik Lennartsson

4.8guided•6 min

A Quiet 5-Minute Reset

Alexandra Tegart

4.8guided•12 min•

Cultivating Clarity & Focus

Ellie Foden

4.8guided•12 min

Become One With Love

Alexandra TeoDores

5guided•14 min

Calm Abiding Meditation 3: Repeated Placement

Samye Institute

4.7guided•12 min

Time Out: A Basic 61 Point Yoga Nidra practice

Janie Cashmore

4.9guided•7 min

528Hz The “Miracle Tone” Breath-led Practice

Scott Hutchison-McDade

4.6guided•6 min

Daily Morning Focus Meditation

Stephanie Aurand

4.8guided•10 min•

Pre-Workout Meditation: Visualize A Strong Training Session

Luke Jones

4.7guided•5 min

Breath Meditation

Chelsea Kate Evans

4.8guided•10 min

Body Awareness: Guided Meditation

Shilpa Lewis

5guided•8 min

Bilateral Awareness: A Meditation For Presence

Klea Miza (Growing Through Love)

5guided•21 min•

Grasping The Unchangeable

Yair Sagy

5guided•7 min

One Step At A Time: Mindful Doodling With Pebble Paths

Abigail Louise K

5guided•16 min

The Third Eye - Trinetra - The Shiva Reset Day 3

Dishant Sheth

4.6guided•3 min

Align Your Focus To Overcome Procrastination

Dina Marais

4.6guided•5 min

Meditation For Relaxation & Inner Peace In 5 minutes

Danielle Walshe

4.7guided•13 min

18 | Calm The Wandering Mind 3 (Fewer Instructions)

Rachel Grace

5guided•3 min

Bite-Sized Meditation: Failing To Meditate

Mike Carnes

4.6guided•7 min

Meditation While Driving

Yogi Bryan

5guided•10 min

Resetting Mind Through Engaging 5 Senses

Sneha yogish

5guided•5 min

5 Minute Meditation: Mid-Day Ritual

RonaLynn Fitzpatrick

5guided•3 min

Empowering Breath Practice For Energy & Focus

Dr. Justin Ternes

4.6guided•20 min

Pause. Open. Relax into Breath

Marike Jo Knight

4.7guided•14 min

Anapana For Mindfulness

The Istana

4.7guided•6 min

Balancing Subtle Energy

Rebecca Cohen

4.9guided•35 min

31-Day Meditation Challenge: Day 29

Eben Oroz

4.7guided•10 min

Shamatha Meditation

Christina Ionno

4.8guided•9 min

Rise And Reset With 3 Part Yogic Breath

Dia Rivers

4.6guided•31 min

Yoga Nidra For Full Body Relaxation

Adalen Applewhite

4.8guided•21 min

Call In Peace For Yourself And The World

Joy D

4.7guided•5 min

Awareness Of Breath Meditation

Katie Briance

5guided•1 min

Sensory Reset For Overwhelm

Veronika Kloucek

4.7guided•5 min

Focus: Podium Power

Marie Louise - Evolve Yourself

4.7guided•6 min

Ground Yourself With Gentle Breathing And Presence

Tariro Mundawarara

4.8guided•3 min•

3-Minute Morning Intention

Sandhya Coyle

5guided•59 min

Guided Meditation With Ven Pomnyun Sunim

Ven.Pomnyun Sunim

4.7guided•7 min

Resonating Self-Witness #3

Sarah Peyton

4.7guided•19 min

Head To Heart Meditation: Connect With Your Intuition

Caitlin Clarke

4.6guided•4 min

Focus On Breathing

Brian Lowell French

4.6guided•12 min

Mindfulness of Breathing

Jennifer O’Sullivan

4.7guided•5 min

The Present Moment Meditation

Lindsay Barrasse

4.7guided•3 min

Be Well

Betsy Johnson

4.6guided•8 min

Quick Morning/Afternoon Meditation For A Productive Good Day

Oana Dragan

4.8guided•27 min

A Moment Of Clarity

Verena Thackeray

4.6guided•10 min

Simple Meditation For Beginners

Gabriel Rocheleau

4.7guided•21 min

Letting Go Of Tensions & Feeling Joy

Ed Fox

4.8guided•11 min

Daily Attention Boost

Elliott Treves

4.7guided•6 min

5-Minutes To Enhance Your Productivity

Lindsey O’Connell

4.8guided•7 min

Breath Awareness - The Basics

Karen Nouri

4.7guided•5 min

Positive Post Workout Meditation

Caroline Bakker

5guided•22 min

Deep Bliss

Igor Galibov

4.7guided•20 min

Mindfulness Of Breathing (First Foundation Of Mindfulness)

Bryant Belarmino

4.8guided•17 min

Meditation Dynamics: Evolution

Rev. Dr. Cindy Paulos Msc.D

4.8guided•15 min

Embracing Power With Softness

Marije E. Paternotte

4.8guided•2 min•

Student Success Affirmations

Jorge Sepulveda

5guided•31 min

29. Daily Meditation | Building A Habit

Sandeep | Nivritti Yoga

4.7guided•10 min

Simple Mindfulness Of Breathing

Emily Rose

4.7guided•16 min

Empowerment & Confidence Meditation

Francesca J

4.8guided•29 min

I AM Yoga Nidra: I Am Here

Brooke Page-Thompson

4.7guided•16 min

Empowerment & Confidence Meditation

Francesca J

4.8guided•29 min

I AM Yoga Nidra: I Am Here

Brooke Page-Thompson

4.6guided•5 min

Positive Affirmations For Athletes

Cristiana Matos

4.9guided•5 min•

Combining Breathwork With Daily Activities

Dan Vadnais

4.7guided•16 min

Mindful Leader: Basic Attention Practice

Deiric McCann, Genos

4.7guided•16 min

Calming Counting Breath + Mindful Body Awareness

Faye Barry

4.8guided•8 min•

Letting Go Of Self Doubt - Binaural Music

Sandhya Coyle

5guided•10 min

ASMR Focus Affirmations For Him

Boogie Boogie

5guided•8 min•

Travel Companion: Flex Your Focus

Douglas Robson

5guided•4 min

4 Min Breathing Practice: 4-16-8 (No Music) Clarity & Calm

Olivia Mansion

4.8guided•3 min

Affirmations For Career, Success, Discipline, And Focus #1

Saad Ahmed

4.7guided•61 min

Vipassana, Anapana/Shamatha Practice (With Some Compassion)

Dan Ireland

4.7guided•10 min

Gentle Breath Meditation To Calm The Mind And Body

Tom Cronin

4.6guided•30 min

Vipassana Meditation: Day 1 - Morning Discourse

Yogi Lab

5guided•23 min

Introduction To Mindfulness Meditation

Zachary Phillips

4.6guided•7 min

Affirmations For Prosperity Consciousness

Rachel Boucher

4.7guided•15 min

Let Your Light Shine

Mary Amellin

4.7guided•15 min

Gratitude Body Scan

Aswathaman Achu

4.8guided•8 min

Morning Ascension

Desi Ivanova

4.8guided•8 min

Creating The Life You Love

Elizabeth Elenor

4.8guided•13 min•

A Guided Practice For Pain Management

Lai Tattis

4.6guided•10 min

Mindfulness At Work: SOS Practice

Michael Chaskalson

4.7guided•10 min

Daily Calming Meditation

Loula Love

4.8guided•12 min

Uplifting Darkness

Tia

4.7guided•7 min

Direction 400Hz Meditation

Tara Hegerty

4.8guided•9 min

Balanced Breathing

Abigail | Soul Nourished Mentor

5guided•6 min•

Mindful Movement Mermaid Dance With Shelli Mermaid (Kids)

Revibify

5guided•9 min

Reset Your Nervous System In 10 Minutes

Rebecca Cohen