Daily Morning Meditation

This offering helps us focus on the changing nature of everything, through the practice of being with the breath as it too changes. By coming into a place of stillness, we can sense the way the breath shifts and the different sensations in our body, helping us reconnect with our body and be more present. This is a mindful practice we can do every day, to ground ourselves in the moment.

Music by: Chris Collins

Reviews

A splendidly led morning meditation. Reflecting on sounds, sensations and breath. Simple, centering, calming.

That practice brought about a profound sense of calm. Lovely music too. Thank you!

So lovely to have this time and space just to observe and notice. Thank you Henny for this session 🥰💚

Many thanks Henny, love the simplicity, love your voice, love the space to breathe 🙏

That was very relaxing. A meditation I’ll return to. Thank you.