20:47

How To Relax Your Mind In Minutes

Name: How To Relax Your Mind In Minutes
Uploaded: 2021-01-21T08:05:52.000Z
Duration: 20 min 47 s
Channel: Michaiel Patrick Bovenes
Description: A quick and easy way to focus your mind and relax your body by releasing stress and centering yourself. This is an excellent way to quickly disconnect from a negative situation and gather your inner strength and focus your mind to make trustworthy decisions. A delightful, simple, and powerful guided meditation for beginners

by Michaiel Patrick Bovenes

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

A quick and easy way to focus your mind and relax your body by releasing stress and centering yourself. This is an excellent way to quickly disconnect from a negative situation and gather your inner strength and focus your mind to make trustworthy decisions. A delightful, simple, and powerful guided meditation for beginners

Meet your Teacher

Michaiel Patrick Bovenes

San Francisco, CA, USA

Meet your Teacher

Michaiel Patrick Bovenes

San Francisco, CA, USA

© 2026 Michaiel Patrick Bovenes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.