08:43

Finding Safety From Within

by

rating.1a6a70b7
Rated
4.6
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
4.4k

This practice helps you find a safe space within - a place of calm, focus, safety, and confidence to call upon in times of stress or turmoil; to turn to when you need it. You can bring this place to mind whenever you have a need for calm, grounding, and centering.