
08:43
08:43
Finding Safety From Within
by Janet Fouts
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.7k
This practice helps you find a safe space within - a place of calm, focus, safety, and confidence to call upon in times of stress or turmoil; to turn to when you need it. You can bring this place to mind whenever you have a need for calm, grounding, and centering.
SafetyCalmFocusConfidenceStressGroundingCenteringCarenciaBody ScanStillnessInner StillnessSafe Place VisualizationsVisualizations
Meet your Teacher

Janet Fouts
San Jose, Ca
