Melding Into Oneness

Rev. Lee Wolak gently guides us into a state of deep relaxation and inner peace and a sense of Oneness with all of life. This is a practice that will guide you into Truth and an affirmation that is life-affirming. Our practice will be to deepen our ability to control the focus of our mind and implant our affirmation of Oneness into the subconscious mind.

Transcript

The purpose of this meditation is to ground you in truth,

To your breath which is life,

And to an affirmation that is life affirming.

So once you bring yourself to a seated and upright position,

With your back straight,

Your hands gently resting on your lap,

Your eyes closed,

Bring your attention to your breath,

The simple act of breathing in and breathing out.

And with your breath in,

Repeat this affirmation silently to yourself.

I am connected.

On your exhale,

I am whole.

On your inhale,

I am worthy.

On your exhale,

I am powerful.

And then you repeat these four affirmations on the inhale and the exhale,

The inhale and the exhale.

This meditation will keep you focused on your breath and on implanting these qualities of the divine within your subconscious mind so that they become your natural state.

I'll ring a bell at the beginning,

A bell in the middle,

And three bells at the end,

And then I will bring you out.

I'll ring a bell at the beginning,

A bell in the middle,

And three bells at the end,

And three bells at the end,

And then I will bring you out.

Aah!

Aah,

Aah.

Aah!

Oh,

Aah.

Oh,

Aah.

Oh,

Aah.

Aah.

Aah.

Aah.

Aah.

You you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you With these affirmations firmly implanted in your subconscious mind,

Your energy has shifted.

You are now one with divine infinite energy.

And the realization of that oneness shapes,

Reshapes,

And transcends the human mind and the human ego.

And you are truly worthy.

You are truly whole.

And you are truly powerful.

And as you come back to this time,

You enter into it with these qualities further and deeper anchored within you.

You are now a powerful creator.

And that power is used in your everyday life in every moment.

So with that deeply implanted,

Bring your attention back to this time,

To this place,

And begin to come back into your body.

Begin by moving your toes,

Your fingers,

Maybe your hands,

Your shoulders.

Move your neck back and forth.

Whatever it takes,

Gently come back in,

And when you're ready,

Open your eyes to this perfect new great day.