31:21

Yoga Nidra For Full Body Relaxation

Name: Yoga Nidra For Full Body Relaxation
Uploaded: 2022-11-21T00:01:44.000Z
Duration: 31 min 21 s
Channel: Adalen Applewhite
Description: Welcome to Yoga Nidra for Full Body Relaxation, in this session we will leave the mind behind and drop into the body where we will find a deep and blissful space of relaxation. Find a comfortable place to lie down and make sure you are as comfortable as possible.

by Adalen Applewhite

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.2k

Welcome to Yoga Nidra for Full Body Relaxation, in this session we will leave the mind behind and drop into the body where we will find a deep and blissful space of relaxation. Find a comfortable place to lie down and make sure you are as comfortable as possible.

Yoga Nidra Relaxation Body Scan Breathwork Focus Gratitude Breath Retention Eye Focus Intention Setting Forest Visualizations Intentions Mentor Visualizations Sacred Space Visualizations Visualizations

Meet your Teacher

Adalen Applewhite

Arizona, USA

Meet your Teacher

Adalen Applewhite

Arizona, USA

© 2026 Adalen Applewhite. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.