05:37

3-Minute Breathing Reset - Calm, Energy, Focus

Name: 3-Minute Breathing Reset - Calm, Energy, Focus
Uploaded: 2025-04-08T20:40:25.107Z
Duration: 5 min 37 s
Channel: Samantha Linden, DBA, M.ED.

by Samantha Linden, DBA, M.ED.

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Pranayama is an ancient yogic practice that uses breath control to regulate energy flow (prana) in the body, promoting balance and well-being. Techniques like alternate nostril breathing can cleanse energy channels, calm the mind, and enhance focus. This simple yet powerful practice helps harmonize the body and mind, making it an excellent tool for relaxation and mental clarity both before sleep and when starting your day. Music from Iridescent Waves on Uppbeat Photo by Ivan Samkov, Pexels

Breathing Energy Focus Relaxation Meditation Yoga Balance Chakra Nadi Pranayama Prana Flow Nadi Blockage Chakra Blockage Alternate Nostril Breathing Breath Counting Breath Awareness Calm Mind Posture

Meet your Teacher

Samantha Linden, DBA, M.ED.

Boston, MA, USA

Meet your Teacher

Samantha Linden, DBA, M.ED.

Boston, MA, USA

© 2026 Samantha Linden, DBA, M.ED.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.