Mindfulness Of Breathing (First Foundation Of Mindfulness)

Mindfulness of breathing, which is one of the ways to practice the First Foundation of Mindfulness (Body). Practicing mindful breathing not only helps develop focus and concentration but helps to ground you in the present moment. This recording is adapted from the Refuge Recovery script for Mindfulness of Breath - a script I've used for my own meditations and to help guide others.

Reviews

I appreciate the sparse talking.

Bryant, it’s Thomas from RD. Man you are an incredible Meditation Guide. This one is jammin’. Thanks!

Loved this meditation Bryant. I am coming back to meditation after a long time away. This was perfect for my return. Such a lovely voice as a bonus. 🙏

Very calming. Love that the taking is kept to a minimum! Will do this one again.

Great and calming. Thanks!

This is a great guidance! For me it's a perfect balance between explanation and silence. I will use this a lot from now on. Thank you!

Invitational and supportive; with a good balance between guiding and silence. I enjoyed it!