20:18

Mindfulness Of Breathing (First Foundation Of Mindfulness)

Name: Mindfulness Of Breathing (First Foundation Of Mindfulness)
Uploaded: 2020-06-30T18:11:41.000Z
Duration: 20 min 18 s
Channel: Bryant Belarmino
Description: Mindfulness of breathing, which is one of the ways to practice the First Foundation of Mindfulness (Body). Practicing mindful breathing not only helps develop focus and concentration but helps to ground you in the present moment. This recording is adapted from the Refuge Recovery script for Mindfulness of Breath - a script I've used for my own meditations and to help guide others.

by Bryant Belarmino

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

Mindfulness of breathing, which is one of the ways to practice the First Foundation of Mindfulness (Body). Practicing mindful breathing not only helps develop focus and concentration but helps to ground you in the present moment. This recording is adapted from the Refuge Recovery script for Mindfulness of Breath - a script I've used for my own meditations and to help guide others.

Mindfulness Breathing Body Scan Focus Awareness Concentration Grounding Present Moment Refuge Recovery Meditation Mindful Breathing Mindfulness And Joy Sensory Awareness Breath Counting Breathing Awareness Postures

Meet your Teacher

Bryant Belarmino

Los Angeles, CA, USA

Meet your Teacher

Bryant Belarmino

Los Angeles, CA, USA

© 2026 Bryant Belarmino. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.