Welcome to our chakra series meditation.
This time we are exploring Ajna,
Our third eye chakra.
Close your eyes,
Relax,
Sitting or lying down.
Relax your face and then bring your attention,
The space between your eyebrows,
Where the third eye chakra resides.
Take a breath in and as you exhale imagine a beautiful indigo colored light radiating from this point and visualize this indigo light expanding and enveloping your entire head,
Soothing and calming your mind.
Feel the energy of the third eye chakra awakening and coming alive.
With each breath allow this light to penetrate deeper into your consciousness,
Gently dissolving any mental clutter or negative thoughts.
Imagine the light clearing away any blockages,
Creating space for clarity and insight to arise.
Now turn your attention inward and begin to explore the realm of your intuition and trust in the power of your inner wisdom and guidance.
Feel a deep sense of connection to your intuition as it becomes more vibrant and alive.
Imagine a beam of light extending from your third eye chakra,
Projecting out into the world.
This beam of light acts as a pathway for the receiving intuitive insights and higher knowledge.
Imagine it connecting with the universal consciousness,
Tapping into the boundless wisdom.
Now take a moment to reflect on any questions or areas of your life where you seek guidance and trust that the answer will flow to you effortlessly and in perfect timing.
Believe in your ability to see what is true and right for you.
Now repeat the following affirmation silently or out loud after me.
I trust my intuition.
I am open to receiving divine wisdom.
I am open to receiving divine wisdom.
My third eye is awakened and balanced.
My third eye is awakened and balanced.
Allow these affirmations to deepen your connection to the energy of the third eye.
Take a few more moments to bask in this state of awakened intuition and inner knowing and embrace the clarity,
Insight and wisdom that is available to you now.
Carry the energy of your third eye chakra with you as you go about your day or night.
Trust in your intuition and honor the guidance that arises from within.
Remember that you have the power to access infinite wisdom through your third eye chakra.
Honor the growth and transformation that comes from cultivating your intuition and embracing your inner wisdom.
Take a deep,
Deep breath and then exhale.
Release any lingering tension or resistance and may your third eye chakra continue to guide you on your journey of self-discovery and a spiritual expansion.
From my heart to yours,
Namaste.
