Moon Reflection

Hello friend! We have a reflective, calm, nurturing meditation. Celebrating the Moon and the Water element with a glass of water, our journey starts with a cooling breath. A visualization and reflection prompting us to ask: "Which area of my whole being can use a little calmness, nurturing?". The mantra is "Om Shrīm Om" and the intention: "My mind is a reflection of the best version of myself." Combine this practice with Day 6 or Day 1 from 7 days under 7 mins., Radiant or Balanced. OM