Body Awareness With Native Flute

This is a guided body scan meditation. The background music is a native flute in 432hz. There are the soft sounds of a stream. The practice begins and ends with soft bells and is designed for self-awareness, calming of the mind, focusing on gratitude for the body and that everything is working as is should.

Transcript

To start today's meditation,

Just find yourself in a seated or a comfortable lying down position.

One that you can sit in or lie in without needing to adjust for the entirety of the meditation.

If you need pillows or blankets,

Please grab them and let us begin our meditation for today.

As you come into your comfortable position,

Starting by creating a little bit of solitude within our meditation space.

Simply claiming our space with breath.

Take a breath in through your nose,

Inhaling.

Let it fill your lungs,

Fill your ribs and abdomen.

And exhale.

Taking another breath in,

Rolling your shoulders back with your inhale.

With your next exhale,

Releasing the breath and letting it glide down the body towards the earth.

Start to draw your attention towards where your feet hit the floor.

Could be the sides of your feet or the backs of your feet.

Wherever they touch,

Maybe to draw a little bit of awareness there.

Just feeling any sensations,

Maybe moving the toes.

As you move your toes or ankles,

Just take a breath in.

With your exhale,

Sending that breath down your limbs to your feet.

Relaxing any places where there was tension.

With your next inhale,

Draw your awareness up to your calves or to your knees.

If you feel any discomfort,

If you just feel like you need to release there,

Send a breath there.

Take one in through the nose,

Rolling your shoulders back.

As you exhale,

Send your breath to your knees.

Slowly relaxing.

Understanding that there are no lungs in your lower limbs,

But there is intention.

There is a sense of purpose.

With your next inhale,

Draw your awareness up the body to your hips.

As you exhale,

Releasing any tension in your hips,

Letting your hips melt into the earth.

If there was any tension there,

Releasing it.

As we draw your attention into the torso,

Know that your senses are working.

Without your need to control them,

Your sense of smell,

Your sense of hearing,

Your sense of sight,

None of them need your attention now.

Draw your attention towards your hips.

As you breathe in,

Draw that awareness up into your torso,

Filling your ribs expand.

Then slowly exhale,

Letting your body settle.

Knowing that everything is working out just as it should.

You are safe,

You are comfortable,

You are meditating and relaxing your body.

You are exactly where you need to be.

With your next breath,

Draw that sense of awareness or observation up past your heart,

Filling it expand.

And then exhale.

On your next inhale,

Draw your awareness up past your throat,

Maybe swallowing from your belly and then exhaling.

The lower part of your body is now completely relaxed.

All your senses are working just as they should.

Your body melting away into the mat while you connect through meditation to your higher self.

You are safe,

You are comfortable,

You are practicing meditation.

You are exactly where you need to be.

With your next breath in,

Draw the awareness up into your face,

Your cheeks and nose.

And slowly release.

With your next inhale,

Draw your awareness up to the space between your eyebrows.

This is the space sometimes known as the third eye or the Ajna Chakra.

Imagine this space as the movie screen to your mind.

It might be to imagine seeing yourself lying on the floor in the most comfortable environment possible.

Imagine what it would feel like releasing all tensions and worries.

See yourself in the act of meditation,

Comfortable,

Safe.

This space can be anywhere where you would like it to be.

You can be on a warm beach,

You can be in the mountain,

You can be in your body of water.

You can be in your favorite chair anywhere.

Just take yourself there for a moment.

Focusing really only on the space between your eyebrows.

With your next inhale,

Draw the awareness up to your hairline and up through the top of your head.

Allowing yourself to elongate and exhale.

In this space,

You are safe.

You are comfortable.

You are practicing meditation.

You are exactly what you need to be.

To come back from meditation,

Take a breath in.

With your exhale,

Send the breath down to your toes.

Slowly awakening the feet,

The ankles.

Allow that to become momentum for your movement.

Maybe moving at the knees,

Legs,

Hips,

And into your torso.

Eventually,

Maybe stretching out overhead or shaking your hands.

Whether you are lying down or sitting,

Bring your hands to make a prayer pose near your chest.

Slowly start to rub the palms together.

Rub them together to where you can feel the heat between your palms starting to rise.

When you feel that the palms are warmed up,

Place those warm palms,

Your right and left hand,

Onto your right and left eyes.

Just covering your eyes,

Feeling that warm sensation.

Being keenly aware of your surroundings now with your hearing,

With your sense of smell.

Slowly begin to allow light to drift in towards your eyes as you open your eyes behind your closed palms.

And release your hands to the side or into a prayer.

With loving gratitude for making it to your meditation today.

I hope you are grateful for your own practice and for this opportunity to connect further.

Namaste.

Reviews

Thank for that Meditation . I like the music. It was a good start for my day.💜🙏💜✨✨✨

I am grateful to of come across a beautiful practice. Full body experience, thank you Ryan 🙏

Just what I needed, as usual. There is aways just what I need within the amazing array of gifted practices. Thank you!

With gratitude 🙏 I found this meditation very grounding and being present. Very helpful when the mind is very busy, helps slow it down and to let the thoughts float in by. Namaste 🙏

The most effective is so simple. Thank you 🙏

Very relaxing thank you

Great body scan! The flute in the background was divine.

beautiful water and flute sounds, soothing voice.

Lovely meditation that would be even beter of the sound did not seem so far away! Namasté!

This was so perfect. Thank you!!!:) namaste.

Thank you 🌼🌼🌼for this wonderful meditation ⭐️it is a relaxing combination of words and sounds 🙏Namaste

Loved the flute and the water sounds. Thank you 😊

Very nice! Thank you!

Love the flute and very relaxing meditation

Very relaxing music and water sound. Thank you.

Fantastic way to begin my day!
Thank you
Namaste

It was very beautiful. The water and the flute. And the guiding of the sensations through the body. It was all amazing.