Hello and welcome to Ancestral Healing.
For the next eight minutes ensure that you will not be disturbed.
Turn off your phone and allow yourself to rest somewhere comfortable for you.
Take a deep breath in and out.
Relax the body,
The shoulders,
The arms.
Relax the stomach,
The thighs,
The calves and your feet.
Take a deep breath in and out.
Clear your mind of any stress or tension and relax a little deeper.
Take a deep breath in and out.
Close your eyes and as you focus behind the eyelids,
Take yourself onto a beautiful landscape.
Somewhere special upon the earth,
A place you have visited.
Breathe in and breathe out.
Notice the beauty that is around you,
The spirit of the earth and every living thing.
The beauty of the trees,
Water,
Sun and gentle breeze.
All of the elements.
Heal us.
Work through our skin and into ourselves,
Changing the alchemy,
Our chemical makeup,
Healing the senses to gain a greater sense of self.
There is so much beauty,
Divine assistance when you walk a sacred spiritual path.
Breathe in,
Breathe out.
Breathe in and breathe out.
Ancestral healing is requesting the assistance of those that have gone before you.
To break family patterns,
Formed behaviours and any dis-ease you may be having with yourself that has passed through your family lineage.
So take a moment.
In reflection,
Your inner being knows the change that is being called for and the healing that is required.
When you request divine assistance,
You receive.
Increase the trust you have in yourself as you advance this belief.
For it will grace you with more faith to move deeper onto a sacred spiritual path.
Breathe in and breathe out.
Silently call to your ancestors.
Ask to be graced with the wisdom and the healing you need.
Call to the ancient grandmothers,
The wise women of the light.
Those that hold sacred knowledge and work with their energy to assist those on the earth plane that wish to connect in such a powerful way.
A circle of light,
A vortex of energy surrounds your body.
Here you do not have to do anything or be anything other than be open to your belief system.
And in the knowing that there is a power greater than yourself working for your highest good,
All will be given.
You shall receive.
Breathe in,
Breathe out.
As a sense of peace washes over you,
A comfort as you are nurtured,
Held and healed.
In the knowing that you can bring yourself here anytime you choose,
For healing always leads to more empowerment,
More of you being presented to you.
Light bulb moments of illumination for your growth and expansion,
Igniting the inner wisdom within you to know.
A place where you hold all the answers you need without seeking externally.
Breathe in and breathe out.
Breathe in peace,
Breathe out any dis-ease or pain and know that you hold the potential.
The spirit within you is infinite.
It has its own innate ability to create healing,
Empowerment and leadership when you choose it to be so.
Breathe in and breathe out.
As you bring your awareness back to where you are resting,
Take a stretch,
Open your eyes and know you are safe to proceed from here.
