Box Breathing: Regulate Your Nervous System In Any Situation

Box breathing is a simple yet incredibly effective breathing technique for regulating and recalibrating your nervous system. A simple breathwork practice which consists of an inhale for a count of four, breath hold for a count of four, exhale for a count of four, and breath hold on the exhale for a count of four. Join me in this calming practice, which you can do in any situation where you need to find a moment of calm. Morning, afternoon, evening, or night, you can come back to this practice time and time again.