Shushumna Breath

This is a very relaxing and interesting introduction to the shushumna breathing practice from a beginner's perspective. The first time may feel a bit strange, but trust me that it is a great breathing exercise to focus the mind and energise the body.

Reviews

Super short but extremely effective for quick relaxation!

What a great surprise! This technique makes such an impact. Thank you!

Loved this! I’ll definitely try to remember to practice this new breath in the next few days

Perfect. excited to try out your other meditation teachings. Thank you.

I’ve been doing your chakra humming meditation for a year now. It’s a go to for me. I’m very excited to try this new breathing technique! Thank you! 🙏