Lunchtime 'Check In' Meditation

This practice is designed so that it can be used as a stop, a break during your lunchtime to help you ground, be present and focused. The practice incorporates intention setting as part of the meditation.

The recording was not made in a studio so there may be some back ground noise.

Reviews

Amazing! Just what I needed right now after a funny old morning. Thank you.

Thank you! I especially love the bit at the end, about not being hard on yourself if you don’t manage to stick to all your intentions 🙏🏼🩵🙂