30:52

Yoga Nidra - Body Constellation

Name: Yoga Nidra - Body Constellation
Uploaded: 2022-09-05T22:49:44.000Z
Duration: 30 min 52 s
Channel: Hayley Rose
Description: Begin by softening your body, becoming aware of sounds, your body, your breath. Then imagine your body as a constellation of lights. Softening each point, relaxing your body and mind. This yoga nidra practice is designed to relax you deeply in preparation for sleep or simply as a reset to come back to your centre. Inspired by Elena Brower.

by Hayley Rose

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.1k

Begin by softening your body, becoming aware of sounds, your body, your breath. Then imagine your body as a constellation of lights. Softening each point, relaxing your body and mind. This yoga nidra practice is designed to relax you deeply in preparation for sleep or simply as a reset to come back to your centre. Inspired by Elena Brower.

Meet your Teacher

Hayley Rose

Hobart, Australia

Meet your Teacher

Hayley Rose

Hobart, Australia

© 2026 Hayley Rose. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.