“By endeavour, diligence, discipline, and self-mastery, let the wise man make of himself an island that no flood can overwhelm.” ~Buddha Spiritual desire is to meditation what the sun is to human life, we need the sun to keep our life forces going, and we need spiritual desire to sustain our focus and endeavours in each moment of meditation. Everything stems from your spiritual desire. You can see spiritual desire as your motivation, your intention, or your drive to improve and evolve. Whatever you call it, this kind of desire is a feeling within, and is what sustains your focus as you meditate. So how do we bring this teaching into practice? Enjoy this 30 min. meditation as an introduction to how to call upon this ability to focus on your spiritual desire.