10:36

Meditation 101: Getting Back To The Basics

Name: Meditation 101: Getting Back To The Basics
Uploaded: 2024-02-21T21:19:09.924Z
Duration: 10 min 36 s
Channel: Alicia Hite
Description: This meditation is a great option, regardless if you are just starting out and are curious about meditation or are more experienced but want to fine-tune and go back to the basics. We start with some intentional breathing, followed by a body scan, and we finish up with some guided imagery to promote a deeper sense of peace and tranquility. Enjoy!

by Alicia Hite

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

229

This meditation is a great option, regardless if you are just starting out and are curious about meditation or are more experienced but want to fine-tune and go back to the basics. We start with some intentional breathing, followed by a body scan, and we finish up with some guided imagery to promote a deeper sense of peace and tranquility. Enjoy!

Meditation Basics Beginner Breathing Body Scan Focus Self Compassion Gratitude Peace Tranquility Beginner Friendly Breathing Awareness Experience Golden Light Visualizations Visualizations Distraction

Meet your Teacher

Alicia Hite

Colorado, USA

Meet your Teacher

Alicia Hite

Colorado, USA

© 2026 Alicia Hite. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.