Three Center Practice | Cultivating Effortless Attention With The Mind, Heart & Body

In this ten minute, guided practice we bring awareness to three areas of intelligence; the head center, the heart center and the body center. This is a simple practice of checking in to cultivate a gentle, effortless awareness of the mind, heart, and body.

Reviews

Thank you!

Great meditation. Very pure and to the point. You are guiding us wonderful to make this intimate connection with our own three forms of intelligence
I will come back to this one more often

Thank you 🙏🏻 😌

Excellent meditation to end or start the day. Beautiful sound thank you

Thank you for this observing meditation...your pace, words and thoughtful observations are so helpful to help ...my newer awareness of observing of what is really going on with me!

Lovely guidance. Thank you. Namaste.

First off, excellent practice! Technically, great audio quality, timing and voice; going into my list for sure...

Lovely, thank you 🙏

A lovely way to end my day. Thank you 🤗

A very pleasant 10 mins well spent.

This is an amazing meditation thank you and Namaste!🌅😊👊🏻

Elegant in its simplicity and ease

Beautiful way to start my morning .... sets a calming tone for whatever is next in my day. 💕

Love this meditation. The guidance and pacing are perfect. Thank you🙏💓

A wonderful addition to my practice. Many thanks 🙏

Short and sweet, on point! Thank you, Namaste

Very nice practice