10:05

Three Center Practice | Cultivating Effortless Attention With The Mind, Heart & Body

Name: Three Center Practice | Cultivating Effortless Attention With The Mind, Heart & Body
Uploaded: 2019-02-01T14:38:10.000Z
Duration: 10 min 5 s
Channel: Jennifer Frye
Description: In this ten minute, guided practice we bring awareness to three areas of intelligence; the head center, the heart center and the body center. This is a simple practice of checking in to cultivate a gentle, effortless awareness of the mind, heart, and body.

by Jennifer Frye

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

In this ten minute, guided practice we bring awareness to three areas of intelligence; the head center, the heart center and the body center. This is a simple practice of checking in to cultivate a gentle, effortless awareness of the mind, heart, and body.

Meditation Awareness Focus Heart Body Non Judgment Emotional Awareness Mind Effortless Attention Focus And Centering Body Focus Light Beam Visualization Physical Sensation Awareness Non Judgmental Observation Guided Practices Heart Center Visualizations

Meet your Teacher

Jennifer Frye

Neuch�tel, Switzerland

Meet your Teacher

Jennifer Frye

Neuch�tel, Switzerland

© 2026 Jennifer Frye. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.