Guidance To The Endless Presence - Meditation 40

In today's meditation, we come back to this place of pure observing which is seeing the experience. For the time of this meditation, we take a step back and observe our cognitive processing and reaction to the experience, but without being the reaction. When we during meditation train ourselves to come back to this place we gain a greater perspective and life becomes easier to handle. This is a relaxing meditation, feel free to choose any position you want, sitting or laying down.

Transcript

Welcome to meditation session 40.

Before we start let's do our preparations.

Find a position that supports your body and allow your mind to relax.

See if there is any more corrections you can do to your position.

Then let your body come to a rest.

Then say to yourself,

I want you to rest.

Then say to yourself your intention with this meditation.

Very good.

Then we are ready.

Take a deep breath in.

Let go of everything else.

Take a deep breath in.

Let go of everything else.

Breath out and relax.

Into a nice and relaxed state.

As you are allowing your body to relax,

You can just turn your attention inwards.

Being here with yourself.

Allowing yourself to get your full attention.

Observing what is going on inside your experience at the moment.

Is there any thoughts that is still going through your mind?

Or is there still some body part I haven't yet relaxed?

Or do you maybe carry an emotion or mood?

Let's observe what is here for you in this moment.

What is here today?

What is here today?

What is here today?

And can you step out and become the observer surrounding this experience?

What is here today?

What is here today?

And see if you can become an observer without no judgement.

And if there is a judgement or reaction,

Just allow it to be.

And just become even bigger,

Observing this.

Looking from this endless big observing awareness.

What is here today?

What is here today?

What is here today?

What is here today?

What is here today?

And giving yourself some time to land into this awareness of the experience.

Recharging your focus with presence.

What is here today?

What is here today?

What is here today?

What is here today?

What is here today?

What is here today?

What is here today?

What is here today?

What is here today?

Gently,

Gently,

Begin to come back again.

Before you rejoin your day,

Take a few deep breaths and fill yourself up with gratitude and thankfulness.

For that you have taken this time to recharge and energize yourself.

When you are energized and refreshed,

This gives positive vibrations to your relationships and to your life.

And now come back and be aware of your surroundings again and get ready to continue your day refreshed,

Focused and relaxed.

Reviews

Amazing, went very deep today. Thank you Henrik. Much love and blessings to you 💗x

This is deep!!