Guidance To The Endless Presence - Meditation 40

In today's meditation, we come back to this place of pure observing which is seeing the experience. For the time of this meditation, we take a step back and observe our cognitive processing and reaction to the experience, but without being the reaction. When we during meditation train ourselves to come back to this place we gain a greater perspective and life becomes easier to handle. This is a relaxing meditation, feel free to choose any position you want, sitting or laying down.

Reviews

Amazing, went very deep today. Thank you Henrik. Much love and blessings to you 💗x

This is deep!!