05:49

Meditation For Calm Mind & Focus

Name: Meditation For Calm Mind & Focus
Uploaded: 2025-09-08T00:25:01.961Z
Duration: 5 min 49 s
Channel: Sarah Alqhwaizi
Description: Nadi Shodhana breathing practice is a yogic tradition that helps to balance the right and left hemisphere of the brain, bringing clarity, focus and calm to the mind. For benefits, best practiced in the morning to prepare for meditation or anytime you feel anxious.

by Sarah Alqhwaizi

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Nadi Shodhana breathing practice is a yogic tradition that helps to balance the right and left hemisphere of the brain, bringing clarity, focus and calm to the mind. For benefits, best practiced in the morning to prepare for meditation or anytime you feel anxious.

Calm Focus Meditation Nadi Shodhana Pranayama Breathing Stress Balance Nervous System Energy Channel Clearing Stress Reduction Inner Balance Clarity Of Mind Nervous System Harmonization Seated Posture Breath Control

Meet your Teacher

Sarah Alqhwaizi

Ontario, Canada

Meet your Teacher

Sarah Alqhwaizi

Ontario, Canada

© 2026 Sarah Alqhwaizi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.