06:05

Day Four - Breath

Name: Day Four - Breath
Uploaded: 2018-12-05T04:53:57.000Z
Duration: 6 min 5 s
Channel: Angelina Morino

by Angelina Morino

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

Meditative breathing teaches the mind and body to let go just like the breath, both positive and negative thoughts and feelings come and go. As you learn to quieten the mind by paying attention to your breathing, distractions begin lose their power making it trickier to disrupt your focus and disturb your mind. Meditation is not about stopping your thoughts, its about noticing without judgement or attachment and becoming less reactive to them.

Breathing Meditation Focus Muscle Relaxation Body Awareness Self Compassion Three Part Breathing Muscle Tension Release Mind Wandering Oxygen Increases

Meet your Teacher

Angelina Morino

Melbourne, VIC, Australia

Meet your Teacher

Angelina Morino

Melbourne, VIC, Australia

© 2026 Angelina Morino. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.