12:30

Guided Sitting Meditation

Name: Guided Sitting Meditation
Uploaded: 2023-02-13T12:51:38.000Z
Duration: 12 min 30 s
Channel: Catherine Jackson
Description: This guided sitting meditation will help you to learn to stop doing and to simply be. Take time to pause and look within yourself with mindfulness and equanimity as you give yourself permission to nuture and nourish yourself by dwelling in a state of being.

by Catherine Jackson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This guided sitting meditation will help you to learn to stop doing and to simply be. Take time to pause and look within yourself with mindfulness and equanimity as you give yourself permission to nuture and nourish yourself by dwelling in a state of being.

Meditation Mindfulness Equanimity Body Scan Thought Observation Non Judgmental Awareness Relaxed Focus Self Nurturing Meditation Experiences Breathing Awareness Mind Wandering Sitting Meditations

Meet your Teacher

Catherine Jackson

London, England, United Kingdom

Meet your Teacher

Catherine Jackson

London, England, United Kingdom

© 2026 Catherine Jackson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.