15:45

5 Senses Mindfulness

Name: 5 Senses Mindfulness
Uploaded: 2022-12-13T03:05:10.000Z
Duration: 15 min 45 s
Channel: Danielle Bendall
Description: Become present through a focus on your five senses. Danielle will guide you through your senses, inviting you to connect to each sense, one at a time. This form of mindfulness meditation will help to clear the mind, become focused and calm. You might like to have a cup of tea or coffee, or a piece of your favourite food, such as chocolate, cheese or fruit, ready with you for the meditation.

by Danielle Bendall

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

176

Become present through a focus on your five senses. Danielle will guide you through your senses, inviting you to connect to each sense, one at a time. This form of mindfulness meditation will help to clear the mind, become focused and calm. You might like to have a cup of tea or coffee, or a piece of your favourite food, such as chocolate, cheese or fruit, ready with you for the meditation.

Mindfulness Mindful Eating Emotional Observation Calm Focus Sensory Awareness Present Moment Emotional State Observation Breathing Breathing Awareness Presence Senses

Meet your Teacher

Danielle Bendall

Hobart, TAS, Australia

Meet your Teacher

Danielle Bendall

Hobart, TAS, Australia

© 2026 Danielle Bendall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.