Hello my loves,
This is Stelcom Heath.
I'm an energy healer and wellness coach.
And I'm excited today to take you on an energy healing for 2023.
I know often we heal physical and emotional pain,
But why not send some beautiful healing energy into the year ahead.
So I'd love for you to gently get comfortable in a quiet seat,
Somewhere where you won't be disturbed.
Allow your body to soften,
Release tension,
Tightness.
You might roll the shoulders or just gently the neck from side to side for a moment.
Allow yourself to just really get comfortable in the seat or whether you're lying down.
And slowly from here just start to draw your awareness inwards.
So take your gaze down towards your nose or if it feels comfortable,
Close down your eyes and just follow the breath in through your nose.
Again just drawing that life force energy,
The breath in through the nose and out through the mouth.
Beautiful cleansing breath in through the nose,
Exhale out.
Let your whole body soften here.
Let your breath now gently just fall into a natural rhythm.
In our yogic world we talk about our breath carrying a life force energy called prana.
This prana is healing and it's able to sort out and release tension,
Tightness in the body.
So just allow yourself these few moments to nourish yourself and let your whole body soften.
This journey is like for you in this very relaxed state.
To imagine your year 2023 in front of you like a road and you can decide whether this road has an uphill or whether it's straight or whether it has windy bends.
There is no.
.
.
In your road you can clearly see the landmarks January,
February,
March,
November,
December.
Obviously you could have all.
So just imagine your year as this road ahead of you.
See this road,
Notice whether the road is made of tar,
Cement,
Pebbles,
Lush grass,
Just a beautiful walking path.
Just allow this vision of your year to unfold in front of you and notice how it's a blank slate.
There's nothing on this road.
I'd like for you to roll your eyes up towards the third eye and connect your tongue here to your palate and just visualize this beautiful,
Beautiful year in front of you.
So many possibilities,
So many adventures,
So many people,
Experiences along with your eyes connected to the third eye,
Your tongue connected to your palate.
I'd like for you to just rub your palms together,
Just creating some heat,
Activating your palm chakras.
What I'd like for you to do is gently picture yourself watching this road and then place your palms facing away from you and through the palms of your hand you are just sending a healing light onto this road.
This healing light lights up every single month.
The months might change color,
You might see transformation,
Expansion,
Changes in shapes of the road,
Sending beautiful,
Loving energy,
Peace,
Compassion.
And as you kind of reflect here and looking forward into the year,
Just notice where in your body the resistance,
You might feel fear of the unknown,
Of this beautiful blank slate.
Just know that your body does not like it.
So just notice in your body where you might feel the fear of the year ahead.
And I'd like you to place your hand on that area,
Breathe breathe into that area and just allow yourself here to soften.
Feel all the feels,
Notice what you feel,
Notice the emotions,
Notice the sensations that are tied with the emotions.
Is it heavy?
Is it light?
And then gently just connect back to your third eye,
Look to this road and connect in with the possibilities.
Connect in with the feeling that this year is about possibility.
Let the possibilities,
The idea about a beautiful opportunity for you to create and be,
Do or see and just flourish in the way that you want to do.
Let that drive you.
Whenever you see this or feel the fear,
Allow yourself to just gently connect back into the possibilities.
Choose possibility instead of the fear.
The possibility to wash over you now.
See yourself taking the steps down the road.
Absorbing this beautiful energy that you've already blessed this year with.
When you're ready my love,
Slowly bring your awareness back.
Always remember that you can come back to the spot of visualizing your year.
Tap into the possibilities and start deepening the breath.
And when you're ready,
Slowly and gently open your eyes.
Thank you for doing this energy healing meditation with me.
I hope your 2023 is an amazing one.
Namaste.
