Working With Difficulties

This is a restful and kind mindfulness practice that will teaches you the basics of meditation. The objective of this practice is to allow you to work with the difficulties in your life and use them to improve your future.

Reviews

This guidance offers useful practice in the arts of noticing the mind and heart and discerning different aspects of the mind and heart. It also guided listeners in noticing a difficult interview part with kindness SMS equanimity.

Lovely meditation. Yes it helped to focus on the more positive areas. Thank you. Namaste 🙏

Thank you for this simple and effective focus to calm both mind and body!

Going back and forth from tight shoulders to relaxed feet helped relieve the pain in my shoulders and nexk area. I was skeptical at first. I thought the discomfort would expand, but it’s the relaxed state that expands while the stressed area begins to dissipate. I relaxed and was half asleep before I realized the session had ended.

Thank you for that healing message I will do what you suggested today and concentrate on the 75% that feels good!