00:30

Counting Back And Forth from 100 In 7s

by Josie Ong

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
17

If you're feeling flooded and need to get your brain moving in another direction, try this bonus track "Counting Back and Forth from 100 in 7s". Repeat whenever needed. Produced by Josie Ong Media Inc.

CountingFocusFocus And ConcentrationBrain ExercisesCounting MeditationsMental ExercisesVisualizations

Transcript

100 93 86 79 72 65 58 51 44 37 30 23 16 9 2 2 9 16 23 30 37 44 51 58 65 72 79 86 93 100 100 93 86 79 72 65 58 51 44 37 30 23 23 16 9 2

Meet your Teacher

Josie OngVancouver, BC, Canada

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© 2026 Josie Ong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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